Dhru Purohit Show

This episode is brought to you by InsideTracker and Birch mattress by Helix. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elissa Epel to discuss how we can break free from the bonds of chronic stress. They share practical strategies for coping with stress when things go wrong, the importance of social support, spending time in nature, and cultivating true, restorative practices.  Dr....

This episode is brought to you by InsideTracker and AirDoctor. Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Omid and Alexis Naim to discuss how we can begin to create a culture based on connection and a shared human understanding. They share the core issues going on in society today, like unresolved family trauma and how it plays into separation, resentment, labeling, and black-or-white th...

This episode is brought to you by BiOptimizers and Cozy Earth.  Today on The Dhru Purohit Podcast, Dhru sits down with international key speaker and philanthropist Shelly Lefkoe to talk about the top ways our belief systems hold us back from living our most fulfilling lives. Dhru and Shelly share their personal stories about overcoming their limiting beliefs and how understanding where they come f...

This episode is brought to you by InsideTracker and AirDoctor. Today on the Dhru Purohit Podcast, Dhru welcomes his Man Morning group back on the podcast to talk about goal-setting, gratitude, and what’s possible when we surround ourselves with people who lift us up and help get us closer to achieving our goals and dreams. This time around, Antonio Neves, Mohit Jain, and Rikin Vasani join Dhru for...

This episode is brought to you by WHOOP and Inside Tracker.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Terry Wahls to discuss the top foods and lifestyle factors that support and damage our mitochondria. Dr. Wahls shares how she healed herself from secondary progressive multiple sclerosis using the principles of Functional Medicine. Dr. Wahls is an Institute for Functional Medicin...

This episode is brought to you by ButcherBox and Big Bold Health.  On today’s mini-episode, Dhru sits down with Dr. Gabor Maté to talk about detangling our traumatic life experiences to live more aware lives. They also talk about what is happening in the addict’s brain and how to unravel awareness to promote healing. In his famously insightful way, Dr. Maté discusses the true meaning of recovery a...

This episode is brought to you by BiOptimizers, InsideTracker, and Big Bold Health. Today on The Dhru Purohit Podcast, Dhru sits down with the cofounders of the Gottman Institute, Drs. John and Julie Gottman, to discuss the “Gottman Method.” Their award-winning evidence-based approach sets out to disarm conflict and increase intimacy, respect, and empathy for happy, lasting relationships.  Dr. Joh...

This episode is brought to you by InsideTracker and Big Bold Health. A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood. On today’s mini-episode, Dhru sits down with Dr. Stephanie Estima to talk about how to e...

This episode is brought to you by InsideTracker and WHOOP. Today on the Dhru Purohit Podcast, Dhru sits down with Dr. Nicole LePera to discuss how both her personal and clinical experiences taught her the importance of cultivating emotional awareness and how to use tools like breathwork to step out of our thinking brains and into our bodies. Dr. Nicole LePera was trained in clinical psychology at...

This episode is brought to you by InsideTracker and AirDoctor. Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that...

This episode is brought to you by Bioptimizers and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Jeff Bland to discuss the importance of immune resilience and the many different factors that impact it. They talk about the gut-brain connection and how dysbiosis and leaky gut drive diseases of inflammaging. They also discuss how we can slow, and in many cases reverse, the...

This episode is brought to you by Birch Living and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety.  The way our blood sugar, insulin, and other hormones respond to sugar and starch wreaks havoc on our mental and emotional wellness. Yet most people struggl...

This episode is brought to you by ButcherBox, InsideTracker, and Colima Salt.   We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Chris Palmer to discuss a revolutionary new way of understanding and treating mental...

This episode is brought to you by Cozy Earth and InsideTracker. In an ideal world where soils are rich and the air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, that’s just not practical for most of us in our toxic, modern world. On today’s mini-episode, Dhru sits down with Chris Kres...

This episode is brought to you by BiOptimizers and WHOOP. Intermittent fasting has become all the rage for weight loss and better health. It is a free tool that activates all the systems in your body to protect and heal itself and help you live longer. Fasting can help reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which...

This episode is brought to you by InsideTracker and Pendulum. Did you know that colon cancer is the second-most common cause of cancer-related deaths among men and women combined in the United States? While traditionally a disease of older adults, it has crept into younger and younger age groups. There are also racial and ethnic groups that see its devastating consequences at a higher rate.  On to...

This episode is brought to you by InsideTracker and WHOOP. Surrounding ourselves with people who elevate us not only leads to a more fulfilling life, it leads to a healthier and longer one too. In fact, loneliness poses the same risks as smoking and can even manifest as physical illness, including chronic pain.  Today on The Dhru Purohit Podcast, Dhru leads us through a fun conversation on practic...

This episode is brought to you by InsideTracker and Colima Salt. There is nothing more essential to our health and well-being than breathing, yet as a species, humans have lost the ability to breathe correctly, a fact that comes with serious consequences. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenat...

This episode is brought to you by BiOptimizers and InsideTracker. Multiple studies have now confirmed a dramatic link between the health of our microbiome and the strength of our immune system. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good new...

This episode is brought to you by InsideTracker and AquaTru. Two out of every three Alzheimer’s patients are women. Today, Alzheimer’s is as real a threat to women’s health as breast cancer is. A 45-year-old woman has a one-in-five chance of developing Alzheimer’s during her remaining life, while a man of the same age only has a one-in-ten chance. What happens to women, and not to men, in midlife...

This episode is brought to you by Birch Living and WHOOP. It’s part of the human condition to run away from pain. Most of us have habits we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking.  Today on The Dhru Purohit Podcast, D...

This episode is brought to you by InsideTracker and Colima Salt. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “war on cancer” has hardly been won. On today’s mini-episode, Dhru sits down with Dr. Jason Fung to talk about a revolutiona...

This episode is brought to you by InsideTracker and Cozy Earth. Are you suffering from chronic fatigue, anxiety, or digestive or autoimmune issues? Or are you seeking a simple way to level up your health with a food that is easy to integrate into your everyday routine? Look no further than to adaptogens: nutrient-dense superfoods that have been clinically proven to help support your body's immunit...

This episode is brought to you by ButcherBox and InsideTracker. The number-one reason people visit the doctor is problems with the gut. Not only do gut issues impair gut function, making life miserable, but they also are a contributing factor to many serious conditions such as cancer, heart disease, autoimmune disease, diabetes, and more. On today’s mini-episode, Dhru sits down with Dr. Mary Parde...

This episode is brought to you by BiOptimizers and WHOOP. Many of the problems we face today, from climate change to work anxiety, are the result of short-term thinking. We are constantly bombarded by notifications and “breaking news” that overwhelm our central nervous systems, forcing us to react in the moment and ultimately disconnecting us from what truly matters. But there is a solution.  Toda...