Kidd Ellis & Nikki Corso

Buff Brains by Vegvisir CrossFit

Health EN ↓ 129 afleveringen

A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!

Bezoek zeker de website van de podcast en steun de maker: sites.libsyn.com

Auteur

Kidd Ellis & Nikki Corso

Categorie

Health

Website van de podcast

sites.libsyn.com

Nieuwste aflevering

15 apr. 2026

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Afleveringen

Is Gluten Bad For You? 20.04.2023 13:04

Nope! It can actually be quite useful to you and there are some healthy ways that you can incorporate this little wheat protein into your diet! Listen to EMT Nikki (Gluten Tolerant) and CrossFit Gym owner Kidd (Gluten Intolerant) talk about Gluten!!!

How To Start Working On Your Nutrition 13.04.2023 16:03

Throw those fad diets, calorie counting apps, and scales out the window. Today we are talking about how to approach diet change from a different perspective that values your mental health and a life long trajectory!

How To Prioritize Your Fitness 06.04.2023 17:16

What Is CrossFit? 29.03.2023 20:13

How the heck did CrossFit and The CrossFit Games Start? Come with us on our first podcast as we talk about the history of this fitness phenomon!