BODY ENGLISH Podcast

Alkaline Breathwork 10.10.2025 9:36 ↓

for this session you can be seated, or lying down please note: if you’re standing or walking around,  this is a more intense breathing session & it can cause light-headedness.  as always... listen to your body & what it needs.  ------------------------------------ read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

"Getting Quiet" Breathwork (The Shift) 28.09.2025 5:29 ↓

a guided focused breathing session with a few moments of quiet time (peaceful music) at the end :) ----------------------------------- for this session you can be seated, or lying down please note: if you’re standing or walking around,  this is a more intense breathing session & it can cause light-headedness.  as always... listen to your body & what it needs.  -----------------------------...

40 minute breathwork session 27.09.2025 42:06 ↓

*Please read full disclaimer and notes in the Body English program before participating.* This is an intermediate/advanced session intended for participants in the BE 30 Day Program who have been given guidance on posture and technique. 

EASING ANXIETY Breathwork (The Shift) 21.09.2025 3:31 ↓

an "emergency tool" for those moments when you're feeling anxious, overwhelmed, worried, scared, scattered, unsettled, nervous, intimidated, insecure, upset or agitated.  *note: please use this technique for short durations only,  as it could result in counter-intuitive effects if done in excess.  IMPORTANT: do not use if you have low blood pressure.