Beyond the Scale Healthy

As a mom we ALWAYS put taking care of our kids, our house, and prioritize EVERYTHING over ourselves!  BUT if you don't prioritize taking care of you and find the time to exercise,  How can you possibly show up as your best you?  Try HARD to demonstrate what self care and healthy looks like to your kids!!  If not, your mental health and daily life suffer and so does the people that you are try...

I believe you are going to get there and I am rooting for you. I want you to be rooting for you too.  I want you to believe that it is so possible for you to eat healthy, exercise consistently and take care of yourself, but still have time to do the other things because the thing is, if you take care of yourself, all of the other stuff doesn't feel so hard.  Listen to FULL episode to find out...

There will NEVER be time to work on you, if you continue to prioritize EVERYTHING over yourself.  Working out takes time but it also CREATES MORE TIME!  Exercise and training also helps you with so much more too!! Listen to this episode for the perspective shift and motivation you need to QUIT the EXCUSES and CREATE the time to exercise, even if it's just for this 25 minute episode!    ⎯⎯⎯⎯⎯⎯...

It can feel like forever you’ve been climbing, working hard and it’s too far to ever reach the peak when it starts to get easier. The truth is you could be just around the corner, SO CLOSE to a place you’ve never been! What if this time you don’t give in or give up? Your finish line could be right around the corner, STOP waiting and never having the chance to find out! ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...

Today's episode is the mindset reality check and motivation you need to keep fighting back.    Obstacles, setbacks and challenges will always come your way but the more effort you put to keep your mind, your lifestyle and your body healthy, the easier it becomes to keep fighting back!  Don't give up, FIGHT BACK. TAKE CHARGE on your health and your life RIGHT NOW.      Happy Meets Healthy...

Let’s talk about a confused topic in diet culture and dive deeper into the nutrition side of healthy weight loss as we all know it plays such a significant role! Nutrition and healthy eating basics are by far the biggest struggle almost all of us face with trying to lose weight and also with regards to how to maintain that healthy weight and find a happy balance! We know that counting what you eat...

In today’s episode, I want to talk about those uncomfortable zones that so many of you do everything in your power to avoid. How to stop expecting everything from nothing, and instead START giving everything, expecting nothing!!! And how training HARDER and giving it your ALL in your workouts doesn’t just give you MORE results but it also is the training and FUEL you need to create success in othe...

In today’s episode, I want to help you RAISE the bar with your efforts Brush off the opinion of others to start doing WHAT IS BEST FOR YOU It’s time to stop lowering your confidence, efforts and motivation!   Surround yourself with those people that force you to UP YOUR GAME People who push you to become the BEST version on yourself    Do you want to be healthier? Surround yourself with people hea...

In today’s episode I want to help you regain control of your time, CONTROL THE CONTROLLABLE'S IN YOUR LIFE, in small but effective ways so you can improve how you feel and maybe even see some progress in your routine and your habits! Send us Fan Mail Support the show

In this episode, I want to show you how to prioritize yourself into your routine so you stop struggling with where you feel stuck right now and start moving toward how you REALLY want to feel each day! YOU GOT THIS!! www.beyondthescale.org Send us Fan Mail Support the show