Alex Moya

Beyond The Lift

Leisure EN ↓ 2 afleveringen

Beyond The Lift explores the deeper side of strength training and modern powerlifting analysis. Instead of focusing only on gym totals and social media hype, the podcast breaks down how experienced lifters evaluate performance using relative strength, bodyweight-adjusted scoring, lifting efficiency, and long-term progression tracking. Episodes cover practical discussions around competition standards, strength comparisons, training consistency, and the metrics athletes use to measure real improvement over time. Strength tools and resources: https://dotscalculator.com/

Bezoek zeker de website van de podcast en steun de maker: www.spreaker.com

Auteur

Alex Moya

Categorie

Leisure

Website van de podcast

www.spreaker.com

Nieuwste aflevering

16 mei 2026

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Afleveringen

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Minecraft exploration has changed dramatically with modern cave generation, larger underground systems, and more detailed survival worlds. Mason and Eli discuss how exploration now plays a bigger role in mining, structure discovery, progression, and survival gameplay across Java and Bedrock Edition. They also share how tools like Orefinder.io help players discover better seeds, hidden structures,...

The Hidden Problem With Raw Totals 11.05.2026 1:20

Raz and Jad discuss why raw lifting totals can create misleading comparisons and how modern strength athletes use relative strength and performance scoring to measure real progress more accurately. source: https://dotscalculator.com/