ADHD-Friendly

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg In this episode Patty talks about springing forward with Daylight Saving Time starting. She shares some research, some tips and a personal ADHD-Friendly hack she used last year to s...

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg In this episode Patty talks about the concept of Enclothed Cognition and shares some ADHD-Friendly strategies to make clothing choices that can boost your energy, focus and confiden...

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg In this episode Patty talks about Telephonophobia and shares some ADHD-Friendly strategies to make phone calls with more ease. Subscribe on Apple Podcast or wherever you listen to g...

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg In this episode Patty talks about Mini Habits and why they are an ADHD-Friendly way to build new habits with ADHD brain wiring. She gives examples and highlights 6 tips to building...

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg Today’s episode is the third of three podcasts on planning. I share my weekly planning process including my supplies, steps and time estimates.  Weekly planning is at the heart of a...

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg Today’s episode is the second in my series of 3 podcasts on planning. I share some ADHD-Friendly tips to start a planning habit and talk about why weekly planning is at the heart of...

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg Today’s episode is the first in a series of 3 podcasts on planning. In this episode, I am sharing some tips on how to pick a physical planner to manage time with more ease. Physical...

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg In today’s episode I talk about how Health Binders are an ADH- Friendly tool to support keeping up with medical information for you and your family members. A free PDF of my Health...

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg In today’s episode I talk about how using a theme or “Word of the Year” format can be an ADHD-Friendly approach to setting intentions in a new year. Resolutions and goals can feel h...

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg One of the most powerful tools in an ADHD toolbox is a visual success journal. A visual success journal is a step up from a traditional written journal. With pictures and images of...

Welcome to episode 11! Today I am sharing information on Personal Owner's Manuals and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills.  I share what works for me and prompts to support you to discover what type is most ADHD Friendly for you.

In this episode I share some lessons learned over the years that have made Christmas morning more ADHD friendly. From my "Christmas morning bin" to how I create structure for unwrapping gifts so we always know who received what- and from whom- it is all in this episode of the ADHD Friendly podcast! Merry Christmas!

In this episode I share my favorite things from 2021- all with an ADHD-Friendly lens. Everything from school and office supplies to lint rollers and waterproof note pads- if I found it to be ADHD-Friendly, I shared it in this podcast! Patty's Favorite ADHD Friendly Things PDF Below: https://docs.google.com/document/d/12cGwgjgGnMP2xBpTEOD9CUUE_IdLfXrhQjoQPJWh_Hg/edit?usp=sharing

In this episode I share some lessons learned that made Thanksgiving more ADHD friendly. I also include some tips I have used over the years to create a more ADHD Friendly holiday season.

The holiday season is here and that often means added expectations and pressure on our energy and our time. Because this pressure can create more stress, today I am sharing some ADHD Friendly tips to support you to prioritize self-care. Later in the episode I share a tool I created for my Personal Owner's Manual (POM) called a "Treat Yo' Self" Menu, which was inspired by an epi...

Our brains are wired for interest. Boredom with ADHD is like kryptonite to Superman- we simply can't tolerate it. Creating interest is essential to starting any task. In this episode Patty shares strategies to inject interest into any activity- and highlights an example from her life when she made scooping dog poop fun! Patty also shares Dr. William Dodson's acronym, ICNUP (Interest, Cha...

In this episode Patty talks about how to begin planning and budgeting for holiday shopping in an ADHD Friendly way.  After a recent impulsive spending spree, she noticed how her "out of sight, out of mind" brain wiring created several mine-fields. Patty learned from these challenges and shares how is now supporting herself better with external and concrete tools.  

In this episode Patty talks about how to do a refresh of your medicine cabinet- highlighting some ADHD Friendly tips along the way. Learn how many items were expired in her medicine cabinet and discover the new tool she was inspired to create for her Personal Owner's Manual!

Welcome to episode 3. Today I am sharing information on Pill Sorters and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills. I share how using a pill sorter is ADHD Friendly and highlight several different types and layouts. Discover what type is most ADHD Friendly for you!

Hello and WELCOME to ADHD Friendly- the podcast focused on using an ADHD Friendly lens to explore strategies, tools, systems, books, places, technology, apps, and more to support making life a little more ADHD Friendly! I'm Patty Blinderman, a professionally certified ADHd Coach and host of this podcast. In this episode I provide a brief background about me as well as my goal for this podcast...

Welcome to episode 2. Today I am sharing information on Success Journals and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills.  I share what works for me and prompts to support you to discover what type is most ADHD Friendly for you.