10 mins with TmFAL. @doctortfal

Socially Connected YET Lonely 01.12.2019 12:07 ↓

Is social isolation the same as loneliness? Does being alone =lonely?

Cleaning out your SPACE- 4 steps 28.11.2019 7:52 ↓

When you decide to take out the garbage /trash in your physical and mental space , you start to find more things that need to GO!!! Stay the course and get the trash OUT!!!

Boundaries - we all need them 👌🏾 27.11.2019 10:54 ↓

What are boundaries? Healthy boundaries? Why do we need them? This episodes discusses why we all need healthy boundaries

VOLUNTEERING- good for the soul🙌🏾 23.11.2019 11:16 ↓

What are the Benefits of volunteering? How do I start? This episode highlights the many benefits of being a VOLUNTEER

REST- what is it good for? Absolutely EVERYTHING 🥰 23.11.2019 9:51 ↓

Discusses how taking time to REST- is a sign of strength 💪🏿

QUICKIE- 5 practical mental exercises that help you embrace and own the awesome YOU!!! 22.11.2019 6:56 ↓

Life can be rough and sometimes we forget how amazing and fabulous we are. These are 5 things you can do to re- discover and own the awesome YOU!!!

Taking stock of your finances- not a maybe? A definite MUST! 21.11.2019 11:32 ↓

Do you take stock of your finances? Have a plan? Know what’s in place?. I discuss how i went from clueless Toyin to the now savvy Toyin after my divorce

Why don’t we ASK? 🤷🏽‍♀️ 20.11.2019 12:07 ↓

In this episode I explore the 4 common reasons we don’t ask for what we want/need.

Life is like SCRABBLE ✅ 16.11.2019 13:00 ↓

The game of scrabble is fun! A great time of bonding while learning new words. However over the years, i have come to realize that scrabble teaches many life lessons.... 13 ways life is like scrabble

Age appropriate Health screenings - A MUST! 11.11.2019 12:12 ↓

This episode highlights the common reasons many women avoid screening tests/exams and the importance of keeping up with them.

P. E.R.S.I.S.T.E.N.C.E 💪🏿 11.11.2019 12:33 ↓

Persistence the 3rd P in getting our goals accomplished. (passion+ purpose + persistence). Why do we let obstacles stop us? How to keep going

The similarities end there..... 11.11.2019 11:16 ↓

The similarities end with what you see on the outside... when we compare ourselves to others we miss the critical point that there is more we don’t know than we know about people, relationships, financial status etc.

why single moms are the real CEO’s 💪🏿 10.11.2019 9:04 ↓

12 reasons single moms are the real CEOs/MVPs- Fortune 500 companies are you listening?

Talk to HER! - A love letter to your (self+20) year old. 09.11.2019 11:22 ↓

Look into the future 20 years from now. What do you want for that future self? Where is she? What is she doing? Who is around her? Visualize her and be Kind to her ❤️

My Book-The Decade After: Thriving after divorce . Cliff notes version 09.11.2019 12:02 ↓

Why did I write the book? Who is my audience? What’s the book about? Listen to this short cliff notes version of the book. Tips on staying positive and getting BETTER not BITTER ❤️

The “7 habits” and MENOPAUSE 06.11.2019 12:58 ↓

We don’t like to talk about it but hey... Menopause happens! A spin on the Covey 7 habits and Menopause😉

The Time Management Circle 06.11.2019 10:59 ↓

Have to do? Don’t have to do? Want to do? Don’t want to do? This episode discusses breaking down tasks into quadrants as a way to getting things done

FORGIVENESS- A gift to yourself 🙌🏾 28.10.2019 10:05 ↓

When you chose to FORGIVE you are giving yourself a gift. In this episode I break down The letters in F.O R .G I .V E to highlight the process and benefits of forgiveness.

QUICKIE- YOUR Best or THE Best? 27.10.2019 6:29 ↓

Do you strive to be your best? Or despair because you want to be The best? Here’s to doing your best- it’s freeing 💃🏾

Finite resources-QUALITY over QUANTITY 23.10.2019 10:35 ↓

With our finite resources- we should always strive to choose QUALITY over QUANTITY

Preventing BURNOUT 😟 18.10.2019 10:54 ↓

Burnout is Real!!! What are the symptoms? How does knowing yourself help prevent burnout?

P A R E N T I N G 💪🏿 17.10.2019 10:42 ↓

What parenting means to me 😍

Relationships- quality/time circle 17.10.2019 11:49 ↓

Are your relationships high or low quality? Evaluating the time/quality continuum

Be Present- It’s where YOU Are 💃🏾 16.10.2019 9:06 ↓

Be present😊. Can’t live in the past and not guaranteed the future.

The Growth-hardship Circle 16.10.2019 10:31 ↓

Growth during hardship YES! Growth when things are great- Even better!!! Visualize the growth/hardship combo in yet another circle 😊