Wrestling Mindset

Gene explains the importance of knowing who you are! Know what you believe in and know your boundaries of behaviors. This is a very important lesson in not just wrestling but in life! NEW Courses- https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat. Get New Courses Now- https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset CEO Gene Zannetti explains one of the toughest challenges he ever did! The 30 day mental toughness challenge! Buy the new courses here: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

You should always have constant reminders of your goals. Writing your goal down is one way however, their are many other ways to constantly remind you of what you want to achieve. Hosted on Acast. See acast.com/privacy for more information.

Ring in the new year with some quality wisdom from Coach Tom Ryan! Hosted on Acast. See acast.com/privacy for more information.

Most successful people are good at taking responsibility for their actions. Sometimes you need to set rewards and punishments for your actions. Listen here to find out how. Hosted on Acast. See acast.com/privacy for more information.

There are two different types of goal we can have. We have outcome goals and process goals. Coach Z explains the difference on this episode.  Hosted on Acast. See acast.com/privacy for more information.

We’ve all been on nutritional diets. Now it’s time you go on a diet for your mind. It takes between 21-28 days to form a habit. It’s going to be difficult. It’s going to be painful. You are going to fall. But if you keep getting back up, I guarantee these 30 days will change your life! Become a radical optimist, purify your thinking, and untangle your mind! Hosted on Acast. See acast.com/privacy f...

This is a Sample of our Brand New Ebook: Developing the Predator Mindset on the Mat. In wrestling, you’re either a Prey or Predator. Champions are predators. Learn the 3 things to focus on and the 3 things to avoid focusing on. There are many examples and stories of some of your favorite wrestlers and athletes of all time. Every serious wrestler needs to read this book! https://www.wrestlingmindse...

Developing short term goal is very crucial. Coach Gene explains SMART, Specific Measurable Attainable Realistic Timeline, as you start to develop your short term goal.  Hosted on Acast. See acast.com/privacy for more information.

Coach Dlagnav talks fighting the fears and doubts you get before competition. There is a difference between a desire to win and a desire to wrestle. Coach Dlagnav talks about the difference here on this episode! Hosted on Acast. See acast.com/privacy for more information.

Coach Z talks about the importance of developing you long term goal, your purpose, and bucket lists. Goal setting is important however, making sure you have a purpose is even more important. Hosted on Acast. See acast.com/privacy for more information.

Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for part two of the two part series. Hosted on Acast. See acast.com/privacy for more information.

Parents and coaches are a huge part in any sport as well as athletes' lives. Gene explains how to deal with certain pressure and situation that can occur with dealing with parents and coaches. It is very important to have a strong environment with in wrestling. Hosted on Acast. See acast.com/privacy for more information.

Gene sits down and talks to CKLV Champion Anthony Ashnault. Anthony talks about dealing with adversity, pressure, and the ability to perform at a very high level consistently. WrestlingMindset.com Hosted on Acast. See acast.com/privacy for more information.

Focus on what you love about you sport! People tend to focus too much on winning or outcomes, spend time thinking about why you love your sport and what you like about it! https://www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for a two part series. Sign up for a Wrestling Mindset  Free Trial Session  Today and mention J’den! Hosted on Acast. See acast.com/privacy for more information.

Having a plan is important, and having a plan to relax can be very difficult. Gene discusses valuable tips on how to plan to relax the night before a competition. wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Logan Stieber discusses handling set backs and loses during big competition. Learning from those losses are very important and keeping your mind strong will allow you to be better for the future. Hosted on Acast. See acast.com/privacy for more information.

Gene discusses the predator vs prey mindset. What does it mean to have that predator edge when competing. Notice predator animals have eyes in the front of their heads, they are only focusing on what is in front of them and not what is around them. wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Mindset Coach Ray Jaz has a discussion about Mindset with Nick Suriano. www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Gene discusses dealing with adversity with creating a reset button that reminds us to let it go and refocus on your purpose. Hosted on Acast. See acast.com/privacy for more information.

Ray Jaz interviews Rutgers National Champion 4x AA Anthony Ashnault. Anthony discusses lessons from his recent injury, college wrestling, and other issues that can arise with in the sport of wrestling. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast....

Gene discusses the importance and value of a competition evaluation. What is the difference between your best matches and worst matches? A competition evaluation will help you find the difference as well as train your mind and body to perform at a high level. Hosted on Acast. See acast.com/privacy for more information.

Gene discusses what lessons and values you can take out of Kyle Snyder's performance at the Worlds. Hosted on Acast. See acast.com/privacy for more information.