Wild About Wellbeing

Whilst we're on our winter break, here is a bonus episode that takes you through a body scan exercise. Hosted on Acast. See acast.com/privacy for more information.

Whilst we're on our winter break, here's a small bonus episode that talks through a handful of exercises you could do to practice mindfulness in nature. Hosted on Acast. See acast.com/privacy for more information.

This episode is a live recording of an event in Hope Week, from the Wildlife Trusts. Hope Week was a series of live events, and a chance to bring together young people to enjoy workshops, talks and entertainment. We took part in the first session of Hope Week, looking at the topic of Health and Wellbeing in Nature.   The session began with a fantastic live magic show from the Environmental Ma...

On this episode of Wild About Wellbeing, we're talking about all things water. Dom and Rob discuss how our water environments, whether freshwater or marine, play a part in the conversation about eco-anxiety. We are then joined by Dr James Szymankiewicz, a GP whose passion for wellbeing and surfing sees him help communities reconnect with the natural world. Our second guest is Libby Smith, a member...

On the second episode of Wild About Wellbeing, we continue the theme of Nature In Mind by taking a look at mental health and eco-anxiety. Dom and Rob talk about the link between these two topics, before being joined by some fantastic guests. Tony Li and Ruth Taylor from mental health charity Mind provide some vital insight into their own work with nature and mental health, and examples of how we c...

Welcome to the first episode of the first season of Wild About Wellbeing: Nature In Mind. For this season, we are looking at the topic of eco-anxiety. For our first episode, our hosts Rob Gordon and Dom Higgins explain what eco-anxiety is, and The Wildlife Trusts Vice-President Dr Amir Khan shares his own thoughts and useful tips about eco-anxiety. Finally, we talk to members of staff from across...

Welcome to the Wild About Wellbeing podcast, brought to you by The Wildlife Trusts. This is a space where we’ll talk to you about nature and wellbeing, and to start with we’re going to be keeping Nature In Mind. Our first season will be all about the topic of eco-anxiety. Eco-anxiety is the fear of the impact of climate change. It’s being worried, or feeling anxiety, about what environmental chang...