Unfiltered and Unbound

Summary Kate explores the systemic barriers women face in AI adoption at work, highlighting how these challenges threaten women's economic security and leadership roles. She emphasizes the importance of recognizing these issues and encourages awareness and action.  keywords AI, women in tech, workplace inequality, AI bias, leadership, systemic barriers, AI ethics, gender gap, automation, organizat...

The conversation delves into the concept of neuroplasticity and the idea that individuals have the permission to pursue new pursuits at any age. It challenges societal myths and encourages the exploration of new opportunities, emphasizing the potential for growth and change at any stage of life. Takeaways Neuroplasticity Permission to pursue new pursuits at any age

Explore the art of saying no without guilt, especially for women, by understanding the science, cultural influences, and practical strategies to set boundaries with confidence. Main Topics Covered: The neurological and psychological science behind difficulty saying no Cultural and gender standards shaping boundaries and assertiveness Mindset shifts and language techniques to assertively decline Pr...

Kate Bevilaqua shares her journey from elite racing to retirement, discussing the mental and emotional adjustments, redefining success, and finding purpose beyond the finish line. She emphasizes the importance of having a transition plan and offers valuable advice for athletes facing similar transitions. Takeaways Don't live in regret Take that chance Stress less and be present Chapters 00:00 The...

Burnout: When Pushing Through Stops Working Burnout is often treated like a personal failure — as though the problem is poor time management, weak boundaries or not being resilient enough. But burnout is not that simple. In this Coffee Break episode of Unfiltered & Unbound, Kate talks about what individuals can do to protect their energy, why personal strategies are not enough on their own, an...

Weight training for women over 50 has become a vital medical intervention, with a focus on muscle as the currency of health. The combination of strength training and aggressive protein targets is key, and heavy resistance training is essential for preserving bone and muscle, managing metabolic health, and protecting the mind. Takeaways Muscle is the currency of health for women over 50 Heavy resis...

The conversation with Jo covers her journey of self-discovery, redefining retirement, the power of pressure, time management and priorities, overcoming challenges in triathlon, imposter syndrome and finding your tribe, giving back and athlete safety, and the importance of backing yourself. Jo's story emphasizes the significance of investing in oneself and balancing career with personal passions. T...

The conversation explores the importance of frequent small interactions in maintaining bonds and the role of shared interests in making new friends. It delves into the challenges of maintaining work friendships, reassessing and reevaluating friendships, and the significance of common interests in making new friends. The barriers to meeting like-minded women and the effort and consistency required...

The podcast episode features a conversation about life after turning 50, focusing on freedom, authenticity, and new experiences. The hosts share personal stories and insights, encouraging listeners to embrace change and pursue new adventures. Takeaways Embracing authenticity Letting go of people-pleasing Chapters 00:00 Celebrating Women Over 50 05:22 Embracing Authenticity 12:30 Fearless Pursuit o...