Un-Couched

In this installment we look at footwear and choosing the type of clothes that set your should on fire. Its often overlooked, but looking cute is as important as any aspect of working out. But let's not get hung up on the looks and forget that the clothes need to be functional

In this episode we discuss the importance of choosing the correct type of clothing. While we discussed apparel in a general sense. In this installment we explore the importance of choosing the correct fabric in order to maximise the exercise

Fashion Fashion Fashion!!! Hot off the heels of London fashion week. This week's episode is about the importance of apparel selection when it comes to exercise. Selecting the correct clothing is not just essential for looking snazzy, but also important in injury prevention and performance optimization. We look at footwear and appropriate clothing for different activities.

On this episode I come to you as a friend and brother. The tough talking of the last episode needs to be taken with some helpful tips. We explore the different things one can do to enjoy the journey, and touch on creating habits that will last beyond "the now"

This episode we talk about the serious stuff. The so called "check yourself, before you wreck yourself". Far too many of us think we can just up and start working out without doing some prior consultation. While you may take that risk, it's best to speak to a trained professional before you do

In this episode we take a look at setting goals. There are a wide variety of reasons why people undertake a physical activity journey. In this episode we explore why setting specific goals beforehand is important.

In this episode we explore the psychological aspect of being physically active, as well as the importance of creating different techniques to quieten the mind. We also dabble a little into sport psychology, yoga and finding your chi.

On this episode we explore what you need to know before you embark on your journey of smashing those goals. A lot of us kinda just wing it and this can be the biggest problem. So comer along and let's be ready to take on those goals!

On this episode we explore what are some of the excuses people use when it comes to why they don't exercise or engage in physical activity. It is the first instalment in a series that explores the challenges many adults encounter when it comes to physically activity and most importantly, how to address those challenges.