U v U

Today's episode explores the importance of writing down your statistics! The numbers you put up, both in the gym and in the kitchen! That includes reps, weight, how you felt, and what you ate. How specific you get w/ the calories is up to you.  How can you break out of the humdrum rut? What small changes can you implement for big payoffs?  This episode will give you a bunch of ideas! Be sure to to...

In this episode, Alicia and I dive deep into a vital step in the weight loss journey that's often overlooked or skipped entirely. There's an art to your active lifestyle but in this case, it's more of a science! Included are some helpful snack hacks & more backstories into what led us to change our old ways.  Jump into the food formula and see where you might need to adjust! Be sure to to like...

Health and fitness is a sliding continuum that is anything but static. If you are able to quiet out the noise that competes for your attention; family, friends, the naysayers, you will see that the only force you’re fighting against is yourself. This podcast addresses the tension that exists between A) the self you want to become and B) the self that you are currently. Dave Woods’ fitness journey...

Welcome to the pilot episode UvU podcast! This very first episode of YOU versus YOU is all about the lowest point of my fitness journey where I weighed in at 335lbs and said to myself "This is enough, I've got to make a change." From that point forward, I had to survey the land, see what I was dealing with, come up with a goal, then come up with a plan of attack & put the work in until it work...

Welcome to episode 2 of UvU!  When people see me after the weight loss, they most typically say, "How'd you do it?" When I launch into my strategy and tell them that anyone can do it they almost always say something to the effect; they'd love to lose a certain amount of weight but they don't have enough time, or energy or "insert-valid-excuse-here". This episode explores the systemic issue that le...