True Reflections with Gia Mills

Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week. Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour. Dr Louise’s Balance app i...

Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week. Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the my...

Author Adele Parks joins True Reflections with Gia Mills this week. Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products. Make-Up Discussed: Clarins Beauty Flash Trinny London Elevator Adele Park’s book, Our Beautiful Mess is available to buy now Senior Podcast Producer: Johnny Sei...

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week. Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynast y and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs...

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week. Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes st...

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week. Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products. Coming Up: 00:30- Intro 02:00-Celebs Go Dating looks 05:00- Dating apps 08:40-Celebs Go Dating cast 11:20- Affairs...

Chef Dean Edwards joins True Reflections with Gia Mills this week. Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience. Plus, in honour of Pancake Week, Dean shares h...

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week. Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus,...

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week. Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charl...

Hello beauty lovers of the True Reflections podcast, we have another Virgin Radio podcast we think you will like. Spooning With Mark Wogan is our weekly celebrity food podcast that airs every Thursday with a different special guest talking about the food that they think they love and the food that they think they hate. Just search Spooning With Mark Wogan on your social media and where you get you...

Former Supermodel turned entrepreneur, movie producer and actress Caprice joins True Reflections with Gia Mills this week. Caprice opens up about her extraordinary career, from breaking through as a model and moving to the UK, to becoming a film producer and actress. She shares her go-to hair and make-up favourites, reflects on the huge success of her Christmas movie and talks candidly about her f...

Cleaning guru and content creator Iwan Carrington joins Gia Mills on True Reflections this week. Iwan opens up about his time on Sort Your Life Out, his on-screen make-up routine, and how being diagnosed with vitiligo has affected his beard. He also shares his favourite products and go-to essentials for TV appearances. Products discussed: Rimmel Concealer MAC Bronzer St. Moriz Face and Body Tannin...

Celebrity Dr, Dr Emily Andre joins True Reflections with Gia Mills this week. Dr Emily opens up about what beauty meant to her growing up, including how acne affected her confidence. She also shares her thoughts on children wearing make-up, how parents can help young people build confidence and how to encourage a healthy relationship with self-image. Plus, Dr Emily discusses when it might be appro...

Lucy opens up about her journey to being blind at seventeen years old, how she applies make up with the different shades and her new make up range ETIA that is launching next year.. Make-Up Discussed: Urban Decay Naked Make-Up Palette Rare Beauty Lip Oil Lucy’s book, Blind Not Broken is out to buy now and her make up range ETIA will be available to buy next year. Senior Podcast Producer: Johnny Se...

This week we are giving you another chance for you to hear Saturday Kitchen wine expert and author Helen McGinn who joined Gia Mills on the True Reflections podcast earlier this year. Helen opens up on having a childhood sweetheart from meeting at the age of four, her beauty journey and all the gossip on Saturday Kitchen Make Up Discussed: Dior Eye Pencil Chanel Soleil Bronzer Clarins SPF Bobbi Br...

Comedian Lucy Beaumont joins True Reflections with Gia Mills this week. Lucy opens up about the beauty side of The Celebrity Traitors, the changing landscape of gender politics in comedy and why the Christmas pudding may be on its way out. She also reflects on the make-up she does and doesn’t wear and how it affects the way she feels about herself. Make Up Discussed: Dior Blusher and Balm Channel...

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week. Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do. Make-Up discussed: Benefit BadGal Bang...

Actress Ashley Jensen joins True Reflections with Gia Mills this week. Ashley reflects on Nativity! seventeen years later, her Ugly Betty days, and why embracing ageing matters more than social media perfection. Plus, she shares her work as an ambassador for Save the Children’s World Christmas Jumper Day. Make-Up Discussed: Charlotte Tilbury Lipstick For more information on Save The Children, visi...

The Great British Bake Off star–turned–TV presenter Briony May Williams joins True Reflections with Gia Mills this week. Briony opens up about the shift in representation for people with upper-limb differences on television, how her little hand affected her confidence in nightclubs, why getting a book deal was more challenging than she expected and her weight-loss journey after giving up alcohol....

TV presenter and chef Rustie Lee joins True Reflections with Gia Mills this week. Rustie opens up on the origins of the weekday Breakfast shows of the 1980s, her experiences on being trolled, plucking her eyebrows and if we can see Rustie on The Celebrity Traitors next year. Make Up: Castor Oil Rimmell Foundation You can see Rustie as the Genie in Aladdin at the Kings Theatre in Portsmouth. For ti...

Spray-tan icon Jules Von Hep joins True Reflections with Gia Mills this week. Jules shares the story behind building his brand Isle of Paradise, what glowing truly means beyond the tan and  how to embrace your body with authenticity and confidence. Plus, Jules also opens up about his time working behind the scenes on Strictly Come Dancing and why he can no longer watch the show. If you have b...

Celebrity Chef, Clodagh McKenna joins True Reflections with Gia Mills this week. Clodagh shares how the food we eat can transform the way we look and feel, the benefits of a daily juice ritual, and why she swears by ice baths for the face and regular meditation. She also chats about the inspiration behind her new cookbook, Happy Cooking. Make-Up Discussed: Trinny London BFF Serum The Butter Drippi...

Comedian Milo Edwards joins True Reflections with Gia Mills this week. Milo opens up on the male perception of beauty, the differences in beauty between the UK and Russia and Milo tells us what we can expect on his tour. For Milo’s tour details visit: www.miloedwards.co.uk Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast....

Actress and beautician Georgia May Foote joins Gia Mills on True Reflections this week. Georgia opens up about being diagnosed with vitiligo, her beauty journey, and her upcoming role as Cinderella in this year’s Norwich Christmas pantomime. Make-Up Discussed: Isle of Paradise Tanners Hourglass Concealer Hourglass Hydrating Skin Tint Armani Nude Foundation Armani Luminous Silk Foundation For more...

TV presenter, Amanda Lamb joins True Reflections with Gia Mills this week. Amanda opens up about spending a decade as the face of Scottish Windows and why you need a thick skin in the modelling industry. She also reveals behind the scenes secrets from A Place In The Sun and shares what wearing makeup truly means to her. Makeup Discussed: Eborian Cream CC MERIT Flush Balm Zoeva Perfect Pencil WeAre...