The Self-Invested Woman

Thanks for listening to The Self-Invested Woman! Today, Kristin joins real estate agent Allyson Sullivan to discuss real estate investment, how fitness feeds success, and how creating protocols in your life can help you stay aligned with your health goals when life gets busy. What’s in the episode: How Allyson achieves work/life balance and stays calm in a competitive, unpredictable industry Allys...

Thanks for listening to The Self-Invested Woman! Today, Kristin sits down with golf trainer Carolina Romero (a.k.a. Fit Golfer Girl) to discuss her transition from competitive golfer to personal trainer to golf trainer and content creator. Together, they cover all things golf, fitness, relationships, content creation, and mindset, as well as the lessons from golf that can be applied to all areas o...

Thanks for listening to The Self-Invested Woman! Today, Kristin joins Harmony Brown, AP, L.Ac, CFMP, to dive into what it takes to restore optimal health to the body using functional medicine. Harmony shares how she integrates acupuncture, Traditional Chinese Medicine, and other modalities into her functional medicine practice, Reclaim Wellness. What’s in the episode: What functional medicine actu...

Thanks for listening to The Self-Invested Woman! Today, Kristin sits down with hypnotherapist and life coach Danita Sajous to talk about stepping into your power, changing your life through investing in yourself, and embodying your It Factor to step into your next level of success in your business, love life, and have FUN along the way! Danita also shares what Food Freedom looks like for her &...

Thanks for listening to The Self-Invested Woman! Today, Kristin shares the framework she teaches in The Lifestyle Accelerator — her group coaching program that guarantees 10 pounds down in 10 weeks, with Food Freedom and no drama. This program empowers you to become your healthiest self by becoming the person for whom consistency in healthy habits is second nature. What’s in the episode: The core...

Thanks for listening to The Self-Invested Woman! Today, Kristin discusses why mindset work is essential in all areas of your personal growth journey, including health and fitness. She shares her own experiences rewriting limiting beliefs that previously held her back and provides a framework for you to do the same. What’s in the episode: What mindset is, and why it matters more than you think in a...

Thanks for listening to The Self-Invested Woman! Today, Kristin breaks down a unique approach to movement in your health and wellness journey through her philosophy of Fitness Freedom. Fitness Freedom leaves behind overtraining, the all-or-nothing perfectionism, and rigid workout plans in favor of experiencing the joy of movement that helps you meet your health goals naturally. What’s in the episo...

Thanks for listening to The Self-Invested Woman! Today, Kristin teaches a mini course on the topic she’s known for best - the concept of Food Freedom. A liberating way of eating the foods you love in a way that supports your goals, Food Freedom isn’t just allowing yourself to enjoy your favorite foods. It’s about truly learning to love food again as the fuel for your body, brain, culture, and drea...

Thanks for listening to The Self-Invested Woman! Today, Kristin shares the personal journey that led her to start her new podcast, The Self-Invested Woman. She shares why investing in yourself emotionally, financially, and more is the most powerful decision you will ever make. Inside this episode: How divorce showed Kristin where she wasn’t investing in herself — and how she took back control The...