The Purpose Show

If you expect stress, you get stress. It's that simple - stress is a choice. You can choose another way.   And as back to school season approaches, stress naturally tends to ramp up. But YOU have the power to control that. The mindset you have going into this season will determine the experience you have while you are in it.   This episode is from an Instagram Live I did and it was SO good that I...

Friend, I've got a pep talk for you. It's all about hiring help, as a mom. Listen I get it, the guilt is realllll. But let me encourage your mentality and tell you that YOU are worthy of support.   We are going to dig deep and figure out what that limiting belief is that is stopping you from asking for help, and replace it with truth - YOUR truth. There is no room for guilt when it comes to asking...

We go through so many situations and so many traumas and there can be so much anxiety throughout our lives. I know that for me, I have struggled with anxiety for a really long time and even been diagnosed with PTSD. Something that I have come to learn is that I have to be in control of what I think and feel. If I allow my anxiety to come with me into certain situations, what I've realized is that...

I don't think we truly understand the dangers of self-criticism. We are always so focused on what we did terribly instead of the things that we succeeded in or checked off of our list. We are human and sometimes our brains just go there, but what if someone talked to us the way that we talk to ourselves? Friend, I want to encourage you to see yourself for the good. Look past the amount of water yo...

In a world where indulging is the norm, we have to be diligent in making sure that we are keeping a balance… where we are living life to the fullest and also among our means. Overeating and overspending go hand in hand where we usually do it to get a dopamine hit, needlessly wanting this thing to make us feel good. Believe me, I was there. You physically can't help yourself. What I want to give yo...

Motherhood is one of the most rewarding experiences in the world, but let's be honest. Being a mom is also the hardest thing I've ever done. Throughout the years, I've tried a lot of things to make mom life easier. There are SO many routines, daily practices, and habits that are readily available at one simple Google search. Here's where this episode is different. I've tried them all and narrowed...

The ebb and flow of life can bring so many new challenges. For me and my family, going bi-costal was something that we knew we wanted to do, but there were so many things we saw standing in our way. If you've been listening to my podcast for while, you know that a principle of my life that I try to incorporate in every way possible is asking this simple question: How can I make this easier? You wo...

Hi friends! 

In today's episode of The Purpose Show, I'm challenging you to let go of the pressure to always feel like you have race to the finish line; to always be a finished version of yourself. What if you allowed yourself to just be in process and allowed yourself to enjoy that process? This quick pep talk is so good! Let's dive in!   Everything mentioned in this episode can be found HERE: alliecasazza.co...

In today's episode I'm talking about an epiphany that I had recently and how it helped me stop judging my husband, Brian. Let's jump in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/254

My guest today is Amina AlTai. She is a holistic leadership and mindset coach, a proud immigrant, and chronic illness advocate. She's a leading coach to notable female leaders and impact driven celebrities. She's here to guide us to connect to our brilliance and teach us how to live and lead from it each day. This is really an amazing conversation. Let's dive in!    Everything mentioned in this ep...

Today's conversation is about kids, specifically kids that tend to be Emotional and Attached to their things. I want to shift your perspective, shine a light on some important things, and give you some free support in this area. Let's dive in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/252

Today we're doing something we've never done before on the podcast: My kids are here to answer some common questions I get from moms who want to help their children learn how to purge their stuff. I believe that kids learn best from other kids so, call your kids over and let them listen! Let's dive in! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/251

Today I'm clearing confusion and lifting guilt surrounding feeling unfulfilled. If you feel unfulfilled, I hope this episode enlightens you, helps you know yourself a little better, and helps you know what you need to do from here. Let's dive in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/250

In today's episode we're talking about shifting negativity. Human beings have a negativity bias so we have to work to retrain ourselves. I'm not talking about toxic positivity but healthy positivity. There's a difference! Today I'm giving you tips to help you get comfortable with positivity. Let's dive in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/249

It's the first episode of the New Year and in today's episode I'm going counter culture and telling you that it's okay to not have New Years resolutions. Pushing isn't the only way for change to happen, friend! Let's dive into this life-giving episode about releasing expectations in the new year.   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/248

In today's episode I'm having a conversation on how to take back your time with best selling author and personal development expert, Christy Wright. This conversation is so powerful and perfectly timed as we look ahead to the New Year. Let's dive in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/247

Today I have Dr. Laura Froyen back on the show but this episode is unlike any I've ever done before because I give Dr. Laura a one-on-one decluttering coaching session. Laura was really open and vulnerable with me about her home becoming overwhelming during the pandemic and asked if I would help her, which of course I said yes! So, if your home is cluttered from pandemic life or if it's always bee...

I did a poll recently where I asked for all of your clutter-related questions. I wanted to know where you were getting stuck and what I could help you with. In today's episode, I'm answering those questions! Let's jump in!   Everything mentioned in thi episode can be found HERE: alliecasazza.com/shownotes/245

In today's episode I have a conversation on Human Design with Erin Claire Jones. We discuss what human design is and the 5 types of Design. This conversation is so informative! Let's dive in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/244

My guest today is Dr. Laura Froyen. She teaches conscious parenting and conscious communication with tons of grace and compassion. She also has a podcast called The Balanced Parent and today we're talking about raising highly sensitive kids. We're going to talk about what to do if you have a highly sensitive kid in your family. This episode is intended to be highly supportive of you as a parent. L...

In today's episode, I'm speaking with certified intuitive eating counselor, Unyime Oguta! She is committed to providing compassionate, holistic, evidence-based nutrition care to mothers and their families worldwide through her virtual nutrition coaching practice and her podcast, The Thriving Mom Podcast. We're talking about everything, kids and food. Get ready to take notes, this conversation is s...

Today I'm talking about how I sync my work and social calendar with my menstrual cycle. This has changed my business, my productivity, and how I feel throughout the month. Let's dive in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/241

Susie Moore is joining me on today's episode! She is a best-selling author and advice columnist. Susie just wrote book called Let It Be Easy: Simple Ways To Stop Stressing And Start Living and we discuss what it would look like to let things be easy in different areas of your life. This conversation is amazing! Let's jump in!    Everything mentioned in this episode can be found HERE: alliecasazza....

There's this belief that if you're a mom and you work, something has to give from one of those areas all the time. So, in today's episode we're talking about how you can get to the root of this thought and live empowered in your work/mom life. Let's dive in!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/239