Sam Laura Brown

The Perfectionism Project

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and sto...

Husk å besøke podkastens nettsted og støtte skaperen: samlaurabrown.com

Forfatter

Sam Laura Brown

Kategori

Education

Podkastens nettsted

samlaurabrown.com

Siste episode

13. okt 2026

Hvor kan du lytte?

Podkaster i appen Replaio Radio Kommer snart

Podkaster kommer snart til appen. Installer nå, og bli den første som ser en helt ny tilnærming til podkaster

Last ned på Google Play Installer gratis Android nesten 10 mill. nedlastinger · 4,8 i vurdering iOS snart

Episoder

Ep 605: Taking Great Care Of The Business Time You Already Have 31.05.2026

What you do with your business time matters so much more than how much you have. And if you feel like you should be further along in your business or need more time for your business, this episode is going to blow your mind.  I'm sharing the difference between why you don't need more time to be more successful. And what you do need instead. Tune in as I share a bunch of personal examples of how st...

Ep 604: Getting Your Work Done Early + Easily As A Perfectionist Entrepreneur (best of the podcast) 24.05.2026

If you have a tendency to put off anything selling related until the last minute (or you avoid it altogether) then this episode is going to be insanely helpful for you. In this epic episode you'll hear me navigate the content creation and pre-launch period, the launch itself and give a detailed debrief of the launch results.  It's a compilation of recordings I made throughout the entire process wh...

Ep 603: The Point of Goals (best of the podcast) 17.05.2026

Goals have a very specific purpose when it comes to creating what you want in your life and your business. And most perfectionists have never been taught what the point of goals is. So that's what I'm talking about in today's episode. We perfectionists tend to either set a goal for every single area of our businesses or vague goals (like 'replace my income' or 'go full-time') or we don't have any...

Ep 602: How To Take A Clean Rest Week 10.05.2026

Clean Rest Weeks will make it way easier to follow through on what needs to be done in your business. So in this episode, I'm sharing what a Clean Rest Week is, why you want to take one (even if you feel behind) and how to do it without being all-or-nothing about it. I also share when you want to do it and where to do it too. If you've been limping along in your business, tune into this episode to...

Ep 601: The Discomfort of Being Unseen 26.04.2026

It's uncomfortable to show up, put yourself out there and be visible. But perhaps you haven't realised that it's actually MORE uncomfortable to be unseen than it is to be seen.  In this episode I'm unpacking the cost of being unseen and my journey with being unseen, then seen, then unseen and then seen again. If you're a perfectionist building a business, you want to listen to this episode today....

Ep 600: How To Get Your Passion Back For A Project 19.04.2026

Did you start a project, all excited and full of ideas, only to lose your passion for it? If you've been procrastinating on finishing an important project because you've lost your fire, this episode will help you get your passion back so you can get it done. I share why advice like "just remember why you started" or "give yourself a change of scenery" doesn't help. And I share the practical advice...

Ep 599: Procrastination Tips That Don't Work For Perfectionists (best of the podcast) 05.04.2026

Procrastination is a topic that's close to home for many perfectionists. If you've tried following procrastination tips to help you stop procrastinating - and they haven't worked - this episode is for you. In this episode, I'm sharing 3 common procrastination tips that don't work for perfectionists, why they don't work and what to do instead. If you're a perfectionist building a business, you want...

Ep 598: How To Escape The Stop Start Cycle 29.03.2026

The Stop Start Cycle is when you know what to do to build your business and you start doing it - but then you stop doing it before it's done and move onto something else. When you're in the Stop Start Cycle, you have an inspired idea > feel excited > start taking action > have a different inspired idea > feel excited > start taking action on the second idea > and on and on. Lots of ideas, lots of...

Ep 597: How I Use My Distraction Journal To Stay Focused 24.03.2026

If you sit down to do something important for your business but then get distracted by something urgent, this episode is for you. I'm sharing what a Distraction Journal is - and how to start using one today - so that you can follow through on the uncomfortable tasks that need to be completed to build your business. I'm also sharing why perfectionist thinking causes us to distract ourselves in the...

Ep 596: When You're Scared But Ready To Quit Your Job 15.03.2026

If you're 99% ready to quit your job but scared to do it, this episode is for you. I'm talking about the perfectionist fears that come up when you're thinking about leaving your job behind. I share my story, what I coached a PGSDer on today that will help you too and how to find the courage to make the leap even when your legs are trembling. If you're a perfectionist building a business, you want...

Ep 595: What To Do When Making Money Feels Greedy 08.03.2026

If you feel greedy about making money, you won't make sales in your business. Or you'll feel bad every time you do make sales and end up hating your business and burning the whole thing down. So in this episode I'm sharing the perfectionist thinking that's been making you feel greedy - even when you're not. And I walk you through an incredibly counterintuitive approach that will have you feeling r...

Ep 594: How To Update A Decision Without Losing Self-Trust 01.03.2026

As perfectionists, we tend to do one of two things when it comes to business decisions. We either (1) tie our own hands behind our back and refuse to change the decision for fear of being flaky or (2) we change our mind constantly and never follow through long enough to see results.  To grow your business you need to be able to update your decisions. In this episode, I'm walking you through my exa...

Ep 593: How To Stop Rebelling Against Your Calendar (best of the podcast) 22.02.2026

Our perfectionist all-or-nothing mindset is what makes us rebel from our calendars. That is, unless you're planning properly as a perfectionist. I used to be the person who couldn't follow through with my calendar for more than a couple of days. Yet no matter how much time I spent planning everything out, I kept rebelling. It wasn't because I didn't have what it takes to be my own boss. It was sim...

Ep 592: The Art of Finishing Your Day When You Said You Would (best of the podcast) 18.02.2026

One of my favourite feelings is finishing my work day at the exact minute I planned, with everything essential complete. And this episode is a masterclass on how you can do it too.  Tune in to learn why finishing on time is a skill worth developing, the self-image you need to develop to make it possible and the tools that make it easy. You'll hear the practical steps to follow, what it looks like...

Ep 591: How To Get Shit Done When There's No Deadline 15.02.2026

If you work well under pressure but struggle to take action when there's no deadline, this episode is for you. Most of the tasks that actually grow your business don't come with external pressure. So they get pushed back. Again and again. In this episode, I break down why that happens and what actually needs to change if you want to consistently follow through without relying on last-minute urgenc...

Ep 590: Where To Begin When You Don't Know Where To Begin 11.02.2026

If you've ever sat down to work on your business and thought "I don't even know where to begin", this episode is for you. Not knowing where to begin isn't a clarity problem - it's a perfectionism problem. In this episode, I walk you through a real client story and the three simple steps that took her from "I don't know where to begin" to getting started, following through and achieving her goal. I...

Ep 589: Going For Your Business Dreams 05.02.2026

Your business dreams matter. They're not going to leave you alone, even if you don't act on them. So you may as well go for them. In this episode I share why being someone who is going for your business dreams will transform every area of your life for the better, why going all-in doesn't mean neglecting your personal life and how Perfectionists Getting Shit Done supports you to go for your busine...

Ep 588: Doing Big Brave Things With The Support of the PGSD Community with Laura Miller 03.02.2026

Building a business is a big brave thing - especially as a perfectionist. So in this episode I'm interviewing PGSDer Laura Miller about how she has used the support of the Perfectionists Getting Shit Done community to create insane personal growth and results for herself during her 6 years (!!) as an active PGSDer. We also discuss the value of PGSD as a lifetime access program and why you can get...

Ep 587: New Beliefs New Results with Megan Chambers 01.02.2026

PGSDer Megan Chambers is such a great example of everything I talked about in my 5-Part Personal Development Series. So I wanted to have her on the podcast to share her experience with you!  In this episode, Megan shares how shifting her perfectionist beliefs allowed her to create an influx of new clients without having to change her marketing strategy or working longer hours.  We talk about how M...

Ep 586: [Personal Development Series] The Ultimate Personal Development Tools For Perfectionist Entrepreneurs 30.01.2026

This is Part 5 of my 5-Part podcast series for perfectionist entrepreneurs. It's all about why personal development is the secret to building your business and my simple personal development process that works for perfectionists who are building businesses. In this episode, I'm sharing the 3 simple personal development tools that bring together everything that I've taught you in this series. These...

Ep 585: [Personal Development Series] How To Get Clarity Even When You're Scared of Making The Wrong Decision 28.01.2026

This is Part 4 of my 5-Part podcast series for perfectionist entrepreneurs. It's all about why personal development is the secret to building your business and my simple personal development process that works for perfectionists who are building businesses. I wouldn't have a successful business if I hadn't figured out how to make great business decisions even when I was scared of getting it wrong....

Ep 584: [Personal Development Series] How To Believe In Yourself Even When There's No Proof You'll Succeed 26.01.2026

This is Part 3 of my 5-Part podcast series for perfectionist entrepreneurs. It's all about why personal development is the secret to building your business and my simple personal development process that works for perfectionists who are building businesses. I wouldn't have a successful business if I hadn't figured out how to believe in myself when there was literally no proof that I could achieve...

Ep 583: [Personal Development Series] How To Put Yourself Out There Even When You're Scared of Getting Laughed At 24.01.2026

This is Part 2 of my 5-Part podcast series for perfectionist entrepreneurs. It's all about why personal development is the secret to building your business and my simple personal development process that works for perfectionists who are building businesses. I wouldn't have a successful business if I hadn't figured out how to put myself out there even when I was terrified of getting laughed at. I w...

Ep 582: [Personal Development Series] Why Your Business Won't Grow Unless You Do 22.01.2026

This is Part 1 of my 5-Part podcast series for perfectionist entrepreneurs. It's all about why personal development is the secret to building your business and my simple personal development process that works for perfectionists who are building businesses. In this episode, we're starting with the fundamentals so you can clear up any confusion you've had about why your business isn't growing (even...

Ep 581: My 2025 Mindset Snapshot + My 2026 Growth Goal 18.01.2026

In this behind the scenes episode, I'm sharing what went on in my business in 2025 and what my Growth Goal is for 2026.  2025 was a really challenging year for me in my business! In this episode, I'm sharing why it was so hard and the personal development work I've been doing to get on track for my 2026 goal. There are so many lessons that came from 2025 that I'm now applying to 2026 and I can't w...

Hør på podkasten The Perfectionism Project i Replaio

Radio og podkaster i én app - gratis og uten registrering. Installer i dag, og ikke gå glipp av lanseringen

Last ned på Google Play

Replaio er ikke podkastutgiver; programnavn, omslag og lyd tilhører opphavspersonene og distribueres via offentlige RSS-feeder.