Olivia Wallis - The Recovery Coach

The Live Your Remarkable Show

Health EN ↓ 34 episoder

Discover how to... LIVE YOUR REMARKABLE.As a dedicated recovery coach with a profound commitment to empowering women, Olivia Wallis has an unwavering belief in the potential for positive change in every individual. Her mission is clear: to equip women with the transformative tools they need to unlock their full potential and lead their best lives. In this podcast she shares her wealth of experience, boundless compassion, and invaluable insights. You'll be inspired and ready to embark on your remarkable journey of self-discovery and growth.~ oliviawallis.com

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Forfatter

Olivia Wallis - The Recovery Coach

Kategori

Health

Podkastens nettsted

www.olviawallis.com

Siste episode

18. nov 2023

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Episoder

9. De-stress without social media 01.07.2020 4:05

Keep listening to get specific on social media don'ts for self care.

8. De-stress through uncomplicated meditation 25.06.2020 5:10

Recently I attended a meditation workshop and today I want to share the tips and insights that I had on that workshop. In this workshop that I attended, the first thing they explained to us is that our minds are like the rest of our bodies, in that we bath our bodies on a daily basis and we brush our teeth on a daily basis. We have these hygiene habits that we do on a daily basis, but what is our...

7. Stress tip to awaken the giant within 19.06.2020 3:22

Do you feel like you’re bogged down by stress, frustration and overwhelm? Do you feel like you can’t recognise the giant within?  Then listen to this episode to find your giant within.

6. Sick of battling with your to do list? 11.06.2020 4:27

I don’t know about you but I have so much distraction.  I go onto my phone to look for something and the next minute I’m sucked up into my Facebook newsfeed.  I’m discussing my tips on how to get back on track.

5. Wind taken out your sales? 10.06.2020 3:32

How to quickly make an emotional turnaround when the wind has been taken out of your sales.

Financial Worries Checklist 27.05.2020 4:38

Tired of stressing about what the impact will be if you’re financially impacted by Covid - 19. Need to get your head out of the sand?  Then follow my tips to feeling more in control financially.

3. How to Avoid Lockdown Divorce 21.05.2020 5:15

Did you know that the divorce rates have spiked in China as a result of the lockdown.  How many weeks has it been that we’ve been cooped up with our partners? For some of us, we’ve never spent such a long one-on-one time with our significant other.  And we’re learning new things about ourselves and our partners.  Find out my tips on how to avoid a lockdown divorce.  Stress reli...

2. The Shocking Truth 18.05.2020 3:56

My 2-year old daughter and I have been fighting during lockdown!  And I find it so draining.  The more I try to reason with her and she doesn’t listen, the more I feel my stress levels rising.  Let me share my tips with you on how to deal with conflict with less stress.

A Heartfelt How To Survive Lockdown 15.05.2020 5:14

This lockdown has found us all looking for a little reassurance and connection from each other.  In this episode I give you three of my go to tips for surviving lockdown stress for when your thoughts start spiralling out of control.