The Live Your Remarkable Show

Join your host, Olivia Wallis, as she delves into the essential role of a Divorce Doula in guiding individuals through the tumultuous journey of divorce. Olivia, a seasoned Recovery Coach and Divorce Doula, shares her personal journey and insights into why this work is so close to her heart. Discover how a Divorce Doula can provide unwavering emotional support, practical guidance, and a compassion...

Join Olivia Wallis, The Recovery Coach, in this deeply moving podcast episode as she opens her heart and shares her personal experience of loss and recovery during Infant and Pregnancy Loss Awareness Month. Olivia takes you on her emotional journey through the loss of her beloved daughter, Daisy, at birth. In this heartfelt episode, Olivia reflects on the pain, grief, and transformation that came...

Join host Olivia Wallis in this empowering episode of "Breaking Free," as she dives into the heart of World Recovery Month, dedicating it to overcoming toxic relationships and liberating ourselves from the constraints of the corporate environment. As we celebrate a month focused on recovery and growth, Olivia shares her personal recovery journey, discussing what toxic relationships are a...

We live in a society where we are brought up to believe that we should be super moms and do it all, and we can do many things but to do this we need a support structure in place to make this happen. https://oliviawallis.com/breathing-exercise #oliviawallisholisticselfcare #oliviawallis #holisticcoach #selfcarecoach #holisticselfcare #mentalhealth #mentalwellness #mindset #southafrica #onlinecoachi...

One of the biggest coaching points that come up with my clients is Boundaries. We so often told to say no to others to set our boundaries, but that means we're looking to those outside of ourselves to fix our boundaries. Today I'm sharing the secret to building lasting boundaries. https://oliviawallis.com/breathing-exercise #oliviawallisholisticselfcare⁠ ⁠#oliviawallis⁠ ⁠#holisticcoach⁠ ⁠#...

Today I'm sharing the hack that helped me to start moving my body again. We spend so much time berating ourselves for not doing things "the way we should". This approach will help you get started. https://oliviawallis.com/breathing-exercise #oliviawallisholisticselfcare #oliviawallis #holisticcoach #selfcarecoach #holisticselfcare #mentalhealth #mentalwellness #mindset #southafrica #...

Today I'm letting you off the hook! Hand on heart the place to start is the power of one! I’m sharing a short-cut on how to start introducing new habits that serve you in your life! https://oliviawallis.com/ #selfcarecoach   #holistichealing   #mentalhealth   #southafrica   #onlinecoaching   #mindset   #mentalwellness   #selfcarechallenge

The more I talk to others the more I hear heartbreaking stories about things not working out as they hoped... some as a result of covid and some because that's just life. When we live in a society where we're told to be happy and grateful all the time, I'm here to tell you that it's also ok to feel the pain and not be happy. That's called living. 📲 Free 10 Second Stress Tactic Guide to Less Stres...

Have you been going through a difficult season in your life? Feel like it's holding you back from moving forward? Today I will be dealing with some steps you can take to help you move forward. Listen up! You don't want to miss out on this guidance. Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ olivia@oliviawallis.com 📲 Free 10 Second Stress Tactic Guide to L...

Dealing with difficulty It's been on my heart to talk about this subject for a while now and I just didn't know how but today it came to me. Listen up to this starting point to help you move forward. Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ olivia@oliviawallis.com 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10...

In this season there has been so much change for all of us in one way or another. Find out in this episode how to deal with things not working out as you intended. Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ olivia@oliviawallis.com 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

I went shopping with my daughter and I felt like the worst mother in the whole wide world. I don't know if you've ever been in that place. I'm sure we've all been there sometimes, but my daughter fell down the escalator and then she fell out of the shopping trolley and it was just horrific for me. Thankfully, she's fine. She's got a few bumps and bruises, but she's fine. Listen to my tips for when...

Today’s subject is all about the ease of meal prepping. I was reading an article on meal prepping today because it's one of those things that I find takes up a lot of my time. And at the end of the day, the last thing I want to be thinking about is what are we going to be eating tonight? I want to make the best healthy choices for my daughter and my family. Stress relief expert & coach 👩🏼 I...

Find out about how the power of kindness helps in this crazy world we live in.  Listen to find out more. Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ olivia@oliviawallis.com 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

I read a Facebook post that really resonated with me. It said “choose life, choose quality over quantity”.   When I was in the corporate world I was so caught up in quantity.  I was definitely caught up in the rat race and  going around that hamster wheel, basically not living my best life.  I was “forced” to change my lifestyle, to jump off the hamster wheel, leave the ra...

I am moving cities with my family at the end of the month.  A lot of planning is going into this.  I’m arranging for the movers and we’ve got to get packed up.  I’ve got to find a place where my child and pets are going to be when the move takes place, I don’t want them stressed on the big day.  We’ve got to sell our home and find a new place to live.  I’ve got to find a n...

Are you going through a transition in your life?  Either moving voluntarily or pushed into a new phase?  Covid has brought about a lot of change whether we like it or not.  My belief is that you don’t get what you can't handle.  You need to believe that you are made for this change and you can handle it.  Keep listening for more on this topic. Stress relief expert & co...

Do your personal finances stress you out!?!  When it comes to personal finances, we've got to really budget properly.  The thing is there are some things that we don't take into consideration when we budget. Keep listening to find out what. Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ olivia@oliviawallis.com 📲 Free 10 Second Stress Tactic Guide to...

Today I was thinking back to my past, more specifically when I left corporate life. It is so interesting how I let my job define who I was, I became my job and I lost myself in my job. I was all about meeting deadlines, working towards corporate objectives and that sort of thing. When my job wasn’t there anymore, I was left with myself and I had to remember who I was at because I lost myself in my...

Discovering what lights up your soul is a fabulous way to care for yourself!  Keep listening to find out more. Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ olivia@oliviawallis.com 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

Something I can guarantee you is that change is going to take place in your life.  It is one of those things that we cannot change. For me in particular, my family is moving to a new city as my husband got a job transfer. I’m really excited about all the possibilities and adventure that lies ahead but it's one of those bittersweet moments. I also know that mixed in with the possibilities ther...

I want to do touch base about all the negativity that's going on around us that people seem to be passing on and how you can avoid it.

It is a tricky time for relationships at the moment. Everybody is so stressed and some relationships are just ticking time bombs waiting to go off.  We can divide relationships into two categories for the moment. That's work relationships and personal relationships.  Find out how to maximise these relationships in times of difficulty to minimise stress.

Today I wanted to bring a message about hope and faith. We are living in these very uncertain times. I feel like that’s become one of my standard sayings and there's a lot of things that are difficult to deal with. There's a lot of uncertainty. We're natural planners and we can't plan right now.  It's difficult not to have something to work towards or look forward to in our lives. It is a ver...

Today I was listening to a podcast and it was talking about business boundaries, but boundaries apply just as equally in our personal lives as they do to a business and entrepreneurship. We have many roles in our lives, as mothers, as parents, as wives, as individuals, as working, we need to have boundaries in a lot of different areas of our lives.