Jess Sargus

The Legal Athlete

Education EN ↓ 52 episoder

The Legal Athlete podcast, hosted by Jess Sargus, combines the high-performance science, sports psychology, and neuroscience that elite athletes use to dominate their field--so you can dominate yours.

Husk å besøke podkastens nettsted og støtte skaperen: thelegalathlete.com

Forfatter

Jess Sargus

Kategori

Education

Podkastens nettsted

thelegalathlete.com

Siste episode

16. jan 2026

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Episoder

Crush Your Execution at Trial Like an Elite Athlete - The Legal Athlete Podcast - Episode 1 25.10.2024 21:22

Main Takeaways to Crush Your Execution at Trial Like an Elite Athlete: Adopt a Resilient, Process-Oriented Mindset : Visualize success, focus on each moment (using “What’s Important Now”), and mentally prepare for the unexpected. Just as elite athletes face game-day pressure, training yourself to handle the curveballs in court is crucial. Prepare Thoroughly in Realistic Conditions : Master fundame...

Unleash Your Full Potential: Introducing The Legal Athlete Podcast 24.10.2024 3:16

Main Takeaways: Mindset Matters: The mental conditioning athletes use to stay sharp, focused, and resilient under pressure can help lawyers optimize performance during high-stakes moments in trials, negotiations, and client interactions. Avoid Burnout with Sustainable Habits : Learn how routines that boost mental and physical health can prevent burnout, with simple practices inspired by top athle...