Audio360

The introspective moment – Short daily meditation

Education EN ↓ 51 episoder

The introspective moment is a short, soothing podcast to help you slow down, breathe, and reconnect with yourself. Each episode offers a guided reflection, visualization, or mindfulness exercise to cultivate balance, serenity, and mental health. Explore your inner perspective , identify your limiting beliefs , practice mindfulness , or let your thoughts express themselves through writing and silence. A breath of calm to better understand your emotions, listen to others, and take care of yourself, day after day. Original music: David Rampillon. Author and director: John Mac. www.audio360.fr -...

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Forfatter

Audio360

Kategori

Education

Podkastens nettsted

www.spreaker.com

Siste episode

19. aug 2026

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Episoder

Teaser - The introspective moment – Short daily meditation 27.02.2026 0:46

It is a short, soothing podcast to help you slow down, breathe, and reconnect with yourself. Each episode offers a guided reflection, visualization, or mindfulness exercise to cultivate balance, serenity, and mental health. Explore your inner perspective , identify your limiting beliefs , practice mindfulness , or let your thoughts express themselves through writing and silence. A breath of calm t...