The Good Influence

This week on The Good Influence, we're getting into the messy, unfiltered reality of being a content creator...and we have a lot to say. We're talking about the fine line between copying and being inspired, why being copied is actually a compliment, and why coming out publicly to say "stop copying me" is the fastest way to waste your energy. We wrap with five rapid fire content creation questions...

We’re back from St. Bart’s and we have a lot to unpack. Mini Cooper hills that felt like Mario Kart. A lost wedding ring in the ocean. A dishwasher boy named Matty. And a serious debate about whether camping builds character or just emotional damage. This episode is pure vacation chaos mixed with real life conversations. We talk about not losing your gains on a trip, why recovery actually matters,...

We are back talking all things childhood, balancing the fitness life and our upcoming vacation! Any guesses where we are headed? If you love all things fitness, girlhood and a little bit of everything in between, make sure to follow and subscribe to The Good Influence!

Valentine’s chaos, surprise double dates, emo outfit plotting, and why your girlfriends might actually be your real soulmates… this episode has everything. We’re recapping our very strategic Valentine’s Day plans, debating same-side-of-the-booth couples, planning a chaotic mukbang, and unpacking why friendship in adulthood just hits different. From Aspen “cosplay” discourse to why being strong is...

Fresh off an Aspen girls trip, we’re recapping everything that went down — the rare no-drama energy, accidentally taking a Shakti class, chaotic nights out, body shots gone wrong, and trusting your intuition when the vibes are off. We get into content creation behind the scenes, hate comments, food, fitness, and why not everything needs to be taken so seriously. It’s funny, unfiltered, and exactly...

This week on The Good Influence , we’re getting real about anxiety, panic attacks, burnout, body image, and the moments when your mind just says nope . What starts as a fun girls’ weekend recap turns into an honest, vulnerable conversation about mental health, overstimulation, and learning when to step away and take care of yourself. We talk about: What anxiety actually feels like (and how unpredi...

Welcome back to The Girls Room — Part Two After all the love and feedback from our last episode, we’re diving straight into your questions. From being single in your 30s, navigating friendships and friendship breakups, dating while everyone else is coupled up, living with men (send help), finances, social media, and the lessons we wish we learned sooner... nothing is off limits. If you’ve ever fel...

We’re back in the girls room and catching up on everything from accidentally going viral as the matching set girls to the internet’s wild theories about it all. This episode is an unfiltered girls chat about relationships, situationships, jealousy, emotional maturity, and what it’s really like being single in your 30s with zero interest in forcing a timeline. We talk dating apps, red flags, protec...

This week on The Good Influence , the girls are BACK and getting real about fitness; the good, the bad, and the absolutely unhinged. We talk about toxic fitness culture, instructors who think their way is the only way, and why that mindset makes it harder for people to even start their fitness journey. We also get into: Why consistency > perfection every time How social media can discourage beg...

New year energy is officially here and we’re catching up on everything! From low-key New Year’s plans to juicy pop culture tea and a very spicy TV show obsession, this episode is all over the place in the best way. We also dive into what you’ve been asking for most: our fitness journeys. How we all met through workout classes, how our routines have evolved, our honest thoughts on protein, bulking,...

What happens when you finally stop playing it safe and start betting on yourself? In our very first episode of The Good Influence, we’re sitting down to share who we are, where we came from, and the real moments that pushed us to choose ourselves. We talk about quitting corporate jobs, navigating burnout, building discipline, finding confidence, and learning that motivation isn’t something you wai...