The Finer Details Podcast

Most people wait for a big sign to finally get their life on track. But what if the real secret lies in starting now , regardless of the date. In this solo episode, we dive into how to reset, refocus, and raise your standards. We cover how to design your environment to remove friction, use accountability systems for lasting change, and shift your focus from chasing outcomes to enjoying the process...

In this episode, I’m sitting down with my fiancé Ses for a real, behind-the-scenes conversation about what life actually looks like when you’re running two gyms , building a business, planning a wedding, and trying to maintain a strong relationship through it all.

Bodybuilding is often glamorised on social media- the stage photos, the shredded physiques, the trophies. But what people don’t see is the discipline, sacrifice, and reality behind it. In this episode, I break down 10 truths about bodybuilding that anyone considering stepping on stage should understand. Follow my Journey on Instagram : @JessRichardsFitness Want to work together? Apply for 1:1 Coac...

Today on The Finer Details Podcast , we’re joined by Jess Pinili, Business Mentor and Subconscious Strategist. We explore her practical strategies for transforming your mindset while building an online business that truly gives you freedom. On this podcast, we dive into: Planning Days & CEO Mondays for productive, stress-free weeks How to tell busy work from truly productive work Traveling whi...

Nailing your nutrition doesn’t have to be complicated. In this episode, I break down how I actually coach clients — no extremes, no Instagram hype, just real strategies that fuel your training, support your hormones, and fit your life. We cover: calories vs macros, tracking without stress, phases for fat loss and muscle building, meal prep tips, and answers to your top questions about supplements,...

In this episode we interview Tori Singleton a.k.a Torisstory. We dive into the art of building a personal brand that’s authentic and build trust with your audience. Tori’s shares her “story” on her acrobatic athlete career to now doing a 180 into pregnancy and preparing for motherhood. If you’ve ever felt torn between ambition and presence and navigating life’s seasons, this episode is for you - f...

Welcoming my Dad - Dr Glen Richards is an Australian veterinarian, entrepreneur, investor, and mentor, best known as the founder of Greencross Vets and Petbarn , one of Australia’s largest veterinary and pet care groups, and as a long-standing investor on Shark Tank Australia. Growing up in rural Western Queensland, Glenn developed a strong work ethic early, shaped by family values and life on the...

In this episode of the Finer Details Podcast, Jess dives into practical tips for busy individuals looking to maintain their fitness and nutrition. She emphasizes the importance of not waiting for life to slow down to prioritise health and fitness, and offers a variety of hacks for meal prep, time management, and maintaining a balanced lifestyle amidst chaos. Jess encourages listeners to implement...

Today's guest is Abbie Slavin,4 x FMG Wellness Pro Australian Champion in bodybuilding and new Mum!! She discusses the challenges and triumphs of competing, the importance of mental health, and how she navigates training and nutrition during pregnancy. Abbie emphasizes the significance of discipline, support systems, and managing expectations in both fitness and life. The conversation also tou...

In this episode of The Finer Details Podcast, Jess Richards shares insights on setting and achieving goals, particularly in the context of the new year. Jess provides a framework for listeners to identify their deeper motivations and establish non-negotiables to maintain discipline. 1:1 Coaching Application Linked here. Instagram: @jessrichardsfitness

Today I’m joined by my fiancé and business partner, Ses Slade. We chat about how we met, what it’s like doing life and business together, navigating masculine and feminine roles in a relationship, and the realities of owning a BFT and managing staff.

Episode 1! Welcome to The Finer Details Podcast, a space where we strip away the noise and get real about what it takes to grow in health, wellness, mindset, and business. I’m your host, Jessica Richards , and through my early twenties to now, I’ve learned that growth isn’t about doing it all perfectly - it’s about showing up for yourself, leaning into the lessons, and building habits that actuall...

Trailer: The Finer Details Podcast :