etzurkov

The Elise Tzurkov Podcast

Health EN ↓ 155 episoder

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

Forfatter

etzurkov

Kategori

Health

Podkastens nettsted

podcasters.spotify.com

Siste episode

9. jul 2026

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Episoder

Good, Better, Best! 19.11.2024 12:49

When it comes to diet and nutrition so many of us are obsessed with perfection BUT "good" can help you stick to your goals better. Learn about this easy "Good, Better, Best" approach to use anywhere when life isn't "perfect".

Hi, I'm Elise! 12.11.2024 12:24

Get to know me more and how I ended up here :)

Why You're Gaining Weight in Perimenopause 12.11.2024 15:25

It's confusing and frustrating but I'm gonna break it down for ya because there's a reason you're gaining weight in perimenopause.

Habits vs Hormones in Perimenopause 05.11.2024 14:36

When it comes to perimenopause, which is MOST important? Habits or Hormones?

What is Perimenopause & Are You In It? 26.10.2024 9:27

This is the very first raw and unedited episode. Let me know what you think!