The Daily Swole

Swolenormous

Health EN 3013 episodes

Where to listen?

In the Replaio app: favourites, downloads and Android Auto Replaio Radio →

Episodes

#3718 - Split Switch, "Bad" Knees, 100 lbs To Lose & She Reproduced?!? 10.07.2026 59:42

Changing your split based on specific needs, we go deep on sleep and programming, how to address " bad" knees which are usually just weak or undertrained properly knees, massive weight loss needed and how to approach it, and why do these people have kids if they don't want to raise them?ALL LINKS: https://swolenormous.com

#3717 - Rise & Swole | Round Table #98 09.07.2026 1:28

Today’s episode was a private members only live call. It’s available now for replay for members. Join us here: SUMMER SWOLE

#3716 - Wacky Balance, Bringing The Meat, B*tch Mode & Seatbelt Extender Flex 08.07.2026 1:19:25

Discussion on balance, eating out and how to adjust your order, getting off your butt and just GETTING IT DONE, making mane gains, and some hilarious videos that might just blow your mind. ALL LINKS: https://swolenormous.com

#3715 - Saved By Steak, Tortured Knees, Overhead Woes & Anti-Reality Personal Trainer 08.07.2026 48:01

Nothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make much sense, and perhaps the champion of woke personal trainers has arrived. ALL LINKS: https://swolenormous.com

#3714 - It's Raining Sardines, Reps For Delts, Jefferson Curls ROM & Bug-Eyed Beeshes 06.07.2026 51:38

Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com

#3713 - Molding Life 05.07.2026 1:32

Check out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more.

#3712 - Choose Again 04.07.2026 1:17

All Links: Swolenormous.com

#3711 - MAKE AMERICA SWOLE 04.07.2026 56:05

Celebrating America's birthday and covering a lot of awesome shizz.ALL LINKS: https://swolenormous.com

#3710 - Thick Meat, Creatine, Sauna & The Septum Ring Strikes Back 03.07.2026 46:36

Lots of awesomeness, its #SwoleAfterDark!ALL LINKS: https://swolenormous.com

#3709 - Salad Fail, Elimination Diet & Obesity Doctors 01.07.2026 1:34:08

Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos that are hilarious. ALL LINKS: https://swolenormous.com

#3708 - Vietnamese Gains, Deadlifts, Torn Meniscus & Poly-Saturated Trans Fat 30.06.2026 51:48

#3707 - Family Stress, Muscle Combos, Fat Personal Trainers & New Releases! 29.06.2026 1:16:32

LFG, hanging with the fam, new releases, great time, best way to start a Monday!ALL LINKS: https://swolenormous.com

#3706 - The Gift Of Gains 28.06.2026 2:09

ALL LINKS: https://swolenormous.com

#3705 - It’s Like A Circle 27.06.2026 3:12

ALL LINKS: https://swolenormous.com

#3704 - Change Is The Cost Of Growth 26.06.2026 6:45

I hope you enjoy and get value from today’s episode. Visit https://swolenormous.com

#3703 - Get In My Belly, Big Arms & Family Food Boundaries 26.06.2026 54:17

Great meals coming in, LFG. We also discuss arm training volume and how to program design prioritizing them on a quality split. Not least, we dip deep in to food boundaries with family, people close to you that attempt to sabotage your progress and how to deal. All Links: https://swolenormous.com

#3702 - Obesity Is Like An STD 24.06.2026 1:09:11

Today we cover injuries, overtraining, proper form, obesity, and much much more!All Links: https://swolenormous.com

#3701 - Meaty Pineapple & The Mailbox Pooper 23.06.2026 58:48

Lots of meals, kettlebell/dumbbell training, rep range discussion for various purposes, and a grocery haul worth questioning. Not to mention the mailbox pooperAll Links: https://swolenormous.com

#3700 - Keep Fats Away, Super Glizzy, Fat Loss Trap & Lifting Belts 22.06.2026 1:23:20

Eating around your workouts, super glizzy (IYKYK), when is enough fat loss progress enough? Also we discuss training tools like lifting belts, etc. All Links: https://swolenormous.com

#3699 - Negative Aura 21.06.2026 3:09

LINKS: https://swolenormous.com

#3698 - Worthy Of Consideration 20.06.2026 5:18

ALL LINKS: https://swolenormous.com

#3697 - Big Protein, Juicy Split, Asian Food & EBT Betty Crocker 19.06.2026 1:04:17

How much protein do you need? Calories and macro discussion, training splits, elimination diet, asian food and similar styles plus some hilarious videos, happy #FEF everyone!All Links: https://swolenormous.com

#3696 - Rope Jumpers, Sausage City, Building Tig Ol' Bitties & Stuck On Weight 18.06.2026 1:09:18

Jumping rope, some interesting meal decisions, chest gains and weight loss "setback", all this and more in today's episode. All Links: https://swolenormous.com

#3695 - Eating For Fat Loss, Carb Cycling, Tricep Kickbacks & Fat Gunch Spread 17.06.2026 1:27:28

Great show today, enjoy the mancast - lots in today's episode!All Links: https://swolenormous.com

#3694 - Rear Delts, 7-Day Training & Protein Popcorn 16.06.2026 1:02:49

Epic episode, lots of programming, shoulder training, periodization, rep schemes, nutrition discussions and more!All Links: https://swolenormous.com

About the podcast

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous