Benjamin Allen

The (Complex) PTSD Guy

Sharing challenges and solutions for growing up with Complex PTSD.

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Forfatter

Benjamin Allen

Kategori

Education

Podkastens nettsted

twitter.com

Siste episode

17. okt 2026

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Episoder

Calming your mind by getting perspective things 25.09.2026

Calming your mind by getting perspective on things

A specific personality trait of cults, and the concept of long-term mental health facilities 25.09.2026

A specific personality trait of people in cults, and the pros of long-term mental health facilities

Something other than CPTSD, a show I just started watching 25.09.2026

Just taking a short break from CPTSD, mentioning a show I just started watching

Moral Ambiguity and trauma 24.09.2026

Moral Ambiguity and trauma

Good movie, update on film being therapeutic 23.09.2026

Found a good movie that is therapeutic

Emotional regulation issues 23.09.2026

Emotional regulation issues

Identity, and putting your sword in the ground 23.09.2026

Putting your sword in the ground when you're struggling with identity.

Feeling disoriented around past relations 22.09.2026

Feeling disoriented around past relations

When we ice people out, where does it come from? 22.09.2026

When we ice people out, where does it come from?

Feeling like you're drowning, a very relatable movie I recommend 22.09.2026

If you feel like you're drowning in life, here is a very relatable movie I recommend

Stressors and coping mechanisms 21.09.2026

Stressors and coping mechanisms

Organizing tips for a distracted life 20.09.2026

Organizing tips for a distracted life

The spider's web of abuse 20.09.2026

Abuse being like a spider's web

Attention difficulties, and ways to organize yourself 19.09.2026

Attention difficulties, and ways to organize yourself

More on handling "joshers" 19.09.2026

More on handling "joshers"

When someone "joshes" you, how to look at it 19.09.2026

When being "joshed" by someone is a trigger, and how to perceive it

A TV show based on my play 19.09.2026

A TV show based on my play

Finances and excuses, and getting my copyright in order to make a little extra money 19.09.2026

Finances and excuses, and finding out getting a copyright is easier than I thought

Dismissive denial and the Cassandra Complex 18.09.2026

Dismissive denial and the Cassandra Complex

Trauma and religion, aspects of my own upbringing 18.09.2026

Trauma and religion, aspects of my own upbringing

Negative Self Beliefs, one last thing about entitlement 17.09.2026

Negative Self Beliefs, one last thing about entitlement

Negative Self Beliefs, note related to previous episode 17.09.2026

Negative Self Beliefs, note related to previous episode

Negative Self Beliefs, part 5 (Abandonment and Entitlement) 17.09.2026

Negative Self Beliefs, part 5 (Abandonment and Entitlement)

Negative Self Beliefs, part 4 (Responsibility, Self-worth, and feeling Unlovable) 16.09.2026

Negative Self Beliefs, part 4 (Responsibility, Self-worth, and feeling Unlovable)

Negative Self Beliefs, part 3, (Logic, education, and feeling defective), how our views shape us. 15.09.2026

Negative Self Beliefs, part 3 (Logic, education and feeling defective), how our views shape us.

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