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The Alternative Breakfast

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Current Lifestyle Events, Food, Entertainment and Popular Culture by ...

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SAfm

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www.sabc.co.za

Siste episode

2. nov 2026

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Episoder

Dr Brittany Kesselman joins us to examine whether South African political parties are taking food insecurity seriously in their local election manifestos, and how municipal decisions can help realise the constitutional right to food 02.11.2026 16:50

HIV activist and youth advocate Saidy Brown joins us to discuss the realities young people face in navigating HIV and TB, the impact of stigma on prevention and treatment, and what young people need from healthcare services as new prevention options and r 02.11.2026 14:07

Nono Sekhoto, Co-Founder of Circle Generation, joins us to explore how collaboration across communities, organisations and sectors can help address complex challenges and turn shared purpose into practical, lasting change. 02.11.2026 12:22

Blogger, radio political analyst and social commentator Nco Dube joins us to examine how political violence threatens candidates’ participation in democracy and how the growing contest over election polling, credibility and public trust could shape South 02.11.2026 17:18

Political analyst Dr Ralph Mathekga joins us to examine the implications of renewed coalition politics ahead of the local government elections and growing concerns about stalled anti-corruption reforms and South Africa’s risk of returning to the FATF grey 01.11.2026 19:23

Passionate runner Mathapelo Thapi joins us to explore how beginners can start running, build fitness safely, stay motivated and progress from their first steps to organised races at their own pace. 01.11.2026 15:22

Our motoring conversation with motor mechanic, Happy Tabane, explores why using the correct engine oil, servicing your car at the manufacturer's recommended intervals and paying attention to unusual sounds can prevent costly repairs and keep your vehicle 01.11.2026 18:00

KwaZulu-Natal International Arts Festival founder Sibusiso Sithole joins us to discuss his vision for creating a platform that connects township and rural artists with audiences, professional opportunities and a more sustainable creative economy. 01.11.2026 13:28

Political analyst Dr Ralph Mathekga examines the government's proposed reforms to local government and former president Thabo Mbeki's testimony before the TRC Cases Inquiry, exploring questions of political accountability, institutional independence and p 26.10.2026 16:45

Craig de Necker of The Friendly Plant shares practical ways to protect gardens from heat and water shortages, reduce watering costs and keep plants healthy through summer and the December holiday season. 26.10.2026 15:31

Motoring expert Nico Smit joins The Alternative Breakfast with the latest developments from the motoring world, unpacking current news and trends while responding to listeners’ questions about cars, driving and the rapidly changing automotive landscape. 26.10.2026 19:49

Chef Marcus Gericke discusses Journey’s double recognition at the 2026 World Culinary Awards and how South Africa’s culinary heritage, indigenous ingredients and local food producers can strengthen cultural identity, tourism and economic opportunity. 26.10.2026 12:02

Musician Ntsika invites audiences into The Mbiya Experience, an intimate gathering combining unreleased music, live performance, food and storytelling to offer a rare first encounter with his work before it reaches the wider world. 18.10.2026 16:43

Animal behaviourist and author Karin Pienaar joins us to explore how choosing the right dog, understanding its emotions and providing responsible care can help families build healthier relationships with their canine companions. 18.10.2026 20:19

Political analyst Dr Ralph Mathekga examines the unresolved allegations surrounding former senior police official Shadrack Sibiya and the Constitutional Court’s decision to reinstate 181 ANC candidates, exploring what both developments reveal about accoun 18.10.2026 20:34

REFLECTIONS: - MPUMI NCUBE-DAKA- AUTHOR AND EXECUTIVE BUSINESS COACH LOOKS AT : CORPORATE OVER-LOYALTY: WHEN COMMITMENT TO YOUR JOB STARTS COSTING YOU YOURSELF 16.10.2026 27:58

Can loyalty become a form of fear? If your job disappeared tomorrow, who would you still be and are you building a life that exists beyond your job? : When does loyalty to your job stop being loyalty and start becoming fear of what life might look like without it?

Political analyst Dr Ralph Mathekga joins us to unpack two major developments confronting South Africans this week — the sharp fuel-price shock and the growing political and social tensions surrounding the Constitutional Court’s asylum-seeker ruling. 12.10.2026 23:46

Dr Samke J. Ngcobo, a medical doctor, mental-health advocate and woman living with Bipolar Disorder Type 1 since the age of 14, joins us for an honest conversation about diagnosis, mania and depression, treatment, stigma, relapse and what it means to buil 12.10.2026 15:20

Nomsa Manaka joins us to talk about turning her own experience of surviving cancer into community action through the Dancing Out of Cancer marathon, while confronting the realities of breast cancer, treatment costs, early diagnosis and the importance of s 12.10.2026 15:46

THOUGHTS: As South Africa heads towards the 4 November 2026 Local Government Elections, Nthabiseng Shongwe, Head of Partnerships, TEACH South Africa joins us to examine the state of education in the country, the inequalities still shaping learners’ experi 11.10.2026 18:01

DR. Brittany Kesselman looks at food nutrition and asks: What is government doing about hunger in South Africa? A look at the draft National Food and Nutrition Security Plan 11.10.2026 16:35

DR. Brittany Kesselman looks at food nutrition  and asks: What is government doing about hunger in South Africa? A look at the draft National Food and Nutrition Security Plan

NEWS ROUNDUP: Blogger, radio political analyst and social commentator Nco Dube joins us to examine why South Africans spend so much on celebrations, how cultural expectations and the need to belong influence those decisions, and when the desire to include 11.10.2026 20:14

REFLECTIONS:We reflect on how curriculum, language and the teaching of history and culture shape the identities of young South Africans and their understanding of the diverse society they are expected to build. Are you a teacher, or a former teacher? What 05.10.2026 15:37

REFLECTIONS: We reflect on how curriculum, language and the teaching of history and culture shape the identities of young South Africans and their understanding of the diverse society they are expected to build. Are you a teacher, or a former teacher? What are your thoughts