Strong with Julie

A quick episode to set you up for the PERFECT week! Hope you guys enjoy it <3 IG: @juliexfit TT: @juliexfit YT: @juliexfitt

ALL THE QUESTIONS WE COVER TODAY: Easy way to build your own workouts that hits each muscle group twice a week? Thoughts on YT workouts? How do you know if you are over training? Will doing my husband’s gym workouts make me bulky or are they still just as effective as a female? Tips on how to get back to the gym after 2 yr break like what to do the first few weeks? What knowledge can you share of...

skip 5 min if you do not care about my life recap lol! different kind of episode today, kinda needed to here this myself this week <3 used it as a little out loud journaling moment, back to regular programming next week though (Q+A style), love you guys!!! IG + TT: @juliexfit YT: @juliexfitt

Hi guys!!! Here are the questions we covered today: PODCAST Q's: - difference between an exercise feeling hard because of weights are heavy vs wrong / bad form - is there suck things as a broken metabolism - how to deal with changes in lifestle (ex going from active job to sedentary) - are there any foods that you treat as 0 cals and not track? - fav ways to get more whole foods to up fiber in...

If you’re working out, eating clean, and doing all the right things... But you’re still tired, foggy and bloated you should listen to this episode!! FOLLOW ME ON IG + TT @juliexfit FOLLOW ME ON YT @juliexfitt In this episode I’m breaking down: - What T3 & T4 really are - Why fatigue, weight gain, and brain fog are NOT normal - The labs most doctors miss - And how to finally get to the root cau...

HOPE IT HELPS <3 follow @juliexfit on IG + TT and @juliexfitt on YT!!!

grapes I was talking about: fruit riot!!! 5 rapid fire  questions: Organic foods necessary? Seed oils? Farm vs wild caught seafood? What are we compromising when buying low fat/no fat options? Are some sugars better than others? IG: @juliexfit coaching: juliexfit.com

I hope you guys enjoy this episode!!! For questions on my programs pls DM me on IG - @juliexfit OR email me!! juliexfit@gmail.com LOVE YA!

STRONG MIND, STRONG BODY!!! Follow me on IG + TT for daily tips @juliexfit and on YT @juliexfitt (with 2 t's) hope this episode was helpful!!!

HI EVERYONE! In todays episode we go over the science behind weights vs pilates type exercises :) I hope it's helpful and I hope you STRENGTH TRAIN as your foundation moving forward!!! If you have any QUESTIONS dm me @juliexfit on IG! PLANNERS: https://juliexfit.shop 1:1 COACHING (mothers day sale 6 months for the price of 4) https://www.juliexfit.com

HERE ARE THE QUESTIONS THAT WE COVER IN TODAY’S PODCAST:  How can a working person adapt the influencer lifestyle Eating healthy is expensive at times any tips to make it more affordable What is 1 of your fav podcast episodes you’ve done? What are your fav channels? You can only use 2 machines at gym for glutes - what would you do? No barbells no racks How’s wedding planning going Difference of tr...

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.com programs: juliexfit.shop

QUESTIONS WE COVER: How to return to gym after an injury? How to navigate a relationship with different health goals? How to adjust your plan if equipment is always in use that you need? Why is creatine making me gain weight & bloated? How do you adjust macros/calories when you hit a fat loss plateau? How long should you stay in a deficit?   If my goal is fat loss and I can only allot time for...

5 MIN to skip life recap <333 cellulite 101!!!! HOPE IT HELPS! IG: @juliexfit TT: @juliexfit YT: @juliexfitt

To skip to nighttime routine past the weekly REPORT go to 6 minutes in! IG: @juliexfit TT: @juliexfit YT: @juliexfitt

In today's episode we do the weekly REPORT for the first 5 min then I get into how / why social media could be holding you back!!! YOU CAN WATCH TODAYS EPISODE ON YT @juliexfitt (2 T's) IG: @juliexfit

On today's episode we dive into calories vs macros in a SIMPLE way that will actually make sense!!! Follow me on IG @juliexfit Programs / coaching juliexfit.com HOPE IT HELPS!

IG: @juliexfit HOPE YOU ENJOYED THIS WEEKS EPISODE <3

GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfit First few min is life recap skip if you don’t care about it!!! SUPPS: Probiotics: Look for multi-strain options with at least 10 billion CFUs. Good brands include Seed, Just Thrive, and MegasporeBiotic Prebiotics: Fiber supplements like inulin or partially hydrolyzed guar gum feed good gut bacter...

Follow me on IG @juliexfit for that cholesterol free bee!! Hope it helps <3

On today's episode I am giving you all my tips and suggestions when it comes to GLP-1 medications! If you have any questions pls email me: juliexfit@gmail.com

On today's episode the first 12 minutes are all about my engagement!!! So if you already saw my TT you can skip that part <3 FOLLOW ME ON IG: @juliexfit website / coaching application: juliexfit.com PLANNERS: juliexfit.shop

I hope this is helpful <3 for coaching visit juliexfit.com to get on my waitlist, DM me with any questions! @juliexfit IG + TT

In today's episode I share the top 5 excuses I hear as an online coach and tangible things you can do TODAY to stop QUITTING on yourself! IG: @juliexfit juliexfit.com for coaching inquiries (currently on a waitlist)

Skip first 5 min to go right to the tips! @juliexfit juliexfit.com - BLACK FRIDAY COACHING SALE!