Reparenting Daily

Education EN ↓ 742 episoder

Reparenting Daily is a podcast dedicated to helping you along your journey to remothering and refathering. With persistent effort towards self-discovery, self-acceptance, self-nurturing, we find a way towards a greater sense of peace, wholeness, connectedness, and self-love.

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Reparenting Daily

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Education

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www.reparentingdaily.com

Siste episode

5. jul 2026

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Episoder

291 | Remothering To Learn Self Kindness 08.02.2025 21:00

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 2 Theme: Practicing Self-Kindness & Self-Forgiveness Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠The School of Kindness⁠ entitled ⁠⁠ 10 ways you can be kinder to yourself! . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Repar...

290 | Remothering Through Self-Forgiveness & Mistakes 07.02.2025 21:45

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 2 Theme: Practicing Self-Kindness & Self-Forgiveness Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from Psychology Today entitled ⁠Seeking Self-Forgiveness , by ⁠ Robert Puff, PhD ⁠. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Repar...

289 | Remothering With Supportive Touch 06.02.2025 18:21

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 1 Theme: Understanding Self-Compassion Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an exercise called Supportive Touch , by Kristin Neff, PhD . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to follow us al...

288 | Remothering With The RAIN Of Self-Compassion 05.02.2025 18:37

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 1 Theme: Understanding Self-Compassion Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is from a handout entitled The RAIN of Self-Compassion , by Tara Brach, PhD . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ t...

287 | Self-Compassion For Beginners Via Reparenting 04.02.2025 20:25

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 1 Theme: Understanding Self-Compassion Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is from ⁠ Developing Self-Compassion for Beginners ⁠, by The Wellness Society. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to...

286 | Remothering Self-Compasionately To Find New Supports 03.02.2025 19:05

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 1 Theme: Understanding Self-Compassion Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is froth ACA Loving Parent Guidebook , by ACA WSO. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to follow us along all year, eve...

285 | Refathering Fierce Self-Compassion 02.02.2025 20:33

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 1 Theme: Understanding Self-Compassion Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article entitled ⁠⁠What is Self-Compassion?⁠⁠ by Kristin Neff, PhD. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to follow u...

284 | Reparenting Builds Self-Compassion 01.02.2025 19:41

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 1 Theme: Understanding Self-Compassion Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article entitled ⁠What is Self-Compassion?⁠ by Kristin Neff, PhD. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to follow us al...

283 | Reparent To Learn Compassion 31.01.2025 20:10

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 1 Theme: Understanding Self-Compassion Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article entitled What is Self-Compassion? by Kristin Neff, PhD. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to follow us along...

282 | Ending Toxic Patterns With Reparenting 30.01.2025 19:27

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 4 Theme: Recognizing Patterns of Behavior Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is ⁠⁠⁠The ACA Daily Meditation⁠⁠⁠ , by ACA WSO. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to follow us along all year, every single...

281 | Reparenting To Become An Action Instead Of A Reactor 29.01.2025 19:37

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 4 Theme: Recognizing Patterns of Behavior Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is ⁠⁠The ACA Daily Meditation⁠⁠ , by ACA WSO. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ to follow us along all year, every single da...

280 | Reparenting Your Overly Responsible Inner Child 28.01.2025 20:15

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 4 Theme: Recognizing Patterns of Behavior Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is from " ⁠The ACA Daily Meditation⁠ " by ACA WSO. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠⁠ to follow us along all year, ev...

279 | Reparenting The Patterns of PTSD 27.01.2025 20:07

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 4 Theme: Recognizing Patterns of Behavior Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is The ACA Daily Meditation , by ACA WSO. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠⁠ to follow us along all year, every single day with t...

278 | Reparenting With The Think-Feel-Act Cycle 26.01.2025 21:23

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 4 Theme: Recognizing Patterns of Behavior Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is the blog MyEmotionsMatter, the title is R ecognize Your Patterns:The Think-Feel-Act Cycle . 📓 Check out the ⁠⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠⁠ t...

277 | Remothering Through Radical Compassion With Tara Brach, PhD 25.01.2025 23:08

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 4 Theme: Recognizing Patterns of Behavior Time Stamps: 00:00 Introduction 04:26 Daily Practice Today we're listening to a section of a lecture entitled " Radical Compassion: Loving Ourselves and Our World into Healing " by Tara Brach, PhD . Used with p...

276 | Reparenting To Understand Your Patterns Of Behavior 24.01.2025 20:39

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 4 Theme: Recognizing Patterns of Behavior Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is from ⁠⁠Atomic Habits⁠⁠ by James Clear. 📓 Check out the ⁠⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠⁠ to follow us along all year, every single day with the ⁠...

275 | Reparenting For Better Habits 23.01.2025 20:23

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 4 Theme: Recognizing Patterns of Behavior Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is from ⁠Atomic Habits⁠ by James Clear. 📓 Check out the ⁠⁠⁠⁠Reparenting Daily Journal⁠⁠⁠⁠ to follow us along all year, every single day with the ⁠⁠⁠⁠R...

274 | Remothering Your Habits And Patterns 22.01.2025 20:43

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 4 Theme: Recognizing Patterns of Behavior Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is from Atomic Habits by James Clear. 📓 Check out the ⁠⁠⁠Reparenting Daily Journal⁠⁠⁠ to follow us along all year, every single day with the ⁠⁠⁠Repare...

273 | Remothering Your Troublesome Patterns 21.01.2025 22:25

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 4 Theme: Recognizing Patterns of Behavior Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article entitled " ⁠⁠⁠ ⁠ How to Recognize and Change Toxic Behavioral Patterns " by PsychCentral . 📓 Check out the ⁠⁠Reparenting Daily...

272 | Reparent By Reclaiming Your Values 20.01.2025 23:14

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 3 Theme: Exploring Personal Values Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article entitled " ⁠ Live by Your Values and Everything Else Will Fall into Place " by Claire Hodgson at Tiny Buddha . 📓 Check out the ⁠⁠Repa...

271 | Refathering Leverages Values To Shape Your Career 19.01.2025 22:57

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 3 Theme: Exploring Personal Values Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article entitled " How to Find, Define, and Use Your Values " by Irina Cozma at Harvard Business Review. 📓 Check out the ⁠⁠Reparenting Dail...

270 | Reparenting Internal Boundaries Protects Your Personal Values 18.01.2025 23:14

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 3 Theme: Exploring Personal Values Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is from ⁠The Loving Parent Guidebook⁠ by ACA WSO. 📓 Check out the ⁠⁠Reparenting Daily Journal⁠⁠ to follow us along all year, every single day with the...

269 | Refathering Empowers Your Young Inner Adult's Values 17.01.2025 20:37

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 3 Theme: Exploring Personal Values Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is from ⁠⁠ ⁠The Inner Child Workbook⁠ , by Cathryn Taylor. 📓 Check out the ⁠⁠Reparenting Daily Journal⁠⁠ to follow us along all year, every single day wi...

268 | Reparenting The Young Inner Adult Within 16.01.2025 18:34

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 3 Theme: Exploring Personal Values Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is from ⁠⁠ The Inner Child Workbook , by Cathryn Taylor. 📓 Check out the ⁠⁠Reparenting Daily Journal⁠⁠ to follow us along all year, every single day wi...

267 | Reparenting & Self-Reliance By Ralph Waldo Emerson 15.01.2025 25:09

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! January Theme: Self-Awareness and Self-Reflection Week 3 Theme: Exploring Personal Values Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is from ⁠ Self-Reliance by Ralph Waldo Emerson. You can find the PDF for free here . 📓 Check out the ⁠⁠Reparenting Daily Journal⁠⁠ to follow us along a...