Marc Paisant

Relatively Normal

Health EN ↓ 153 episoder

Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced under Relatively Normal LLC, control #22174610.

Forfatter

Marc Paisant

Kategori

Health

Podkastens nettsted

marcpaisant.com

Siste episode

29. sep 2024

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Episoder

Relatively Normal - Ep3 - Triggered 19.07.2019 21:43

Triggers are those things that set our anxiety in motion.  At first, we might not notice or understand them but as we grow and learn more about our mental health, it helps to prepare for them.  When we understand what triggers us, we can have a better understand of how to cope.

Relatively Normal - Ep2 - Leading With Anxiety 18.07.2019 20:35

Many of us are chosen to lead in our life.  Whether that be at work or as a volunteer, we still need to step back and understand what that means for someone who struggles with anxiety or depression.  This week, I will be focusing on my growth as a leader with anxiety and how it can possibly help you.

Relatively Normal - Ep1 - Be A Friend 18.07.2019 22:08

A lot of us struggle with depression and Anxiety.  A lot of us try to talk to friends and family about just to have our feelings brushed off and invalidated.  I wanted to talk to those people who want to help the ones closest to them when the conversation shifts to mental health.  We can all do better.