Perfect Summary

George Hotz on tinygrad and the tinybox, comma's learned driving policy, why open source is AI safety, and what he learned at Twitter. Read the full podcast summary: https://perfectsummary.com/episodes/george-hotz-on-tiny-corp-tinygrad-open-source-ai-safety-self-driving-and-twitter Original episode: https://lexfridman.com/george-hotz-3/?utm_source=rss&utm_medium=rss&utm_campaign=george-hotz-3 Book...

Bruce Lipton explains how childhood subconscious programs, not genes, shape health and behavior, and three ways he says you can rewrite them. Read the full podcast summary: https://perfectsummary.com/episodes/bruce-lipton-on-the-subconscious-programs-running-95-of-your-life Original episode: https://www.siriusxm.com Books and products from this episode: • Beyond Darwin: How Epigenetics, Quantum Sc...

Therapist Patrick Teahan explains how childhood trauma disconnects us, why quiet dysfunction hurts as much as abuse, and how re-parenting helps. Read the full podcast summary: https://perfectsummary.com/episodes/patrick-teahan-on-childhood-trauma-inner-child-work-triggers-and-going-no-contact Original episode: https://www.siriusxm.com This is an independent summary of The School of Greatness by Pe...

David Sinclair shares news of the first human age-reversal trial, a mouse-rejuvenating drink, and everyday longevity habits with Joe Rogan. Read the full podcast summary: https://perfectsummary.com/episodes/david-sinclair-on-the-first-human-age-reversal-trial-osk-gene-therapy-and-longevity-habits Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk Books and products from this ep...

Forensic psychologist Dr. Leanne ten Brinke explains the four dark personality traits, how to spot manipulation early, and how to protect your peace. Read the full podcast summary: https://perfectsummary.com/episodes/dr-leanne-ten-brinke-on-spotting-poisonous-people-the-dark-tetrad-manipulation-and Original episode: https://www.melrobbins.com/episode/episode-416 Books and products from this episod...

Yale's Dr. Marc Brackett explains why emotions run our lives and walks Mel Robbins through the five learnable RULER skills of emotional intelligence. Read the full podcast summary: https://perfectsummary.com/episodes/dr-marc-brackett-on-emotional-intelligence-the-ruler-skills-for-mastering-your-emotions Original episode: https://www.melrobbins.com/episode/episode-415 Books and products from this e...

Debater Andrew Wilson and Joe Rogan discuss party politics, conspiracy theories about Charlie Kirk's death, AI, socialism, and why morality needs a foundation. Read the full podcast summary: https://perfectsummary.com/episodes/andrew-wilson-on-joe-rogan-two-party-politics-charlie-kirk-conspiracies-ai-socialism-and Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk This is an in...

Seth Godin tells Mel Robbins how two questions, better clients and honest decisions help you build a business or career you're proud of. Read the full podcast summary: https://perfectsummary.com/episodes/seth-godin-on-doing-work-that-matters-who-it-s-for-what-it-s-for-better-clients-and Original episode: https://www.melrobbins.com/episode/episode-413 Books and products from this episode: • The Dip...

The Tiger King filmmakers tell Joe Rogan about their reptile-trade series Monsters of God: smugglers, snakebites, turtle money and invasive pythons. Read the full podcast summary: https://perfectsummary.com/episodes/eric-goode-and-jeremy-mcbride-on-monsters-of-god-inside-the-reptile-trade-with-joe-rogan Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk Books and products from...

Psychologist Susan David explains why forced positivity backfires and shares practical emotional agility tools like emotion granularity and values. Read the full podcast summary: https://perfectsummary.com/episodes/susan-david-on-forced-positivity-emotional-agility-and-why-emotions-are-data-not Original episode: https://lewishowes.com/1964 Books and products from this episode: • Emotional Agility...

Savannah Bananas owner Jesse Cole on inventing Banana Ball, going broke in Savannah, refusing to sell, and fostering and adopting with his wife. Read the full podcast summary: https://perfectsummary.com/episodes/jesse-cole-on-building-banana-ball-and-the-savannah-bananas-by-putting-fans-first Original episode: https://www.siriusxm.com Books and products from this episode: • Find Your Yellow Tux by...

Neuroscientist Wendy Suzuki explains what makes memories stick and how exercise, meditation, and sleep sharpen focus and memory. Read the full podcast summary: https://perfectsummary.com/episodes/dr-wendy-suzuki-on-exercise-meditation-and-sleep-for-better-attention-and-memory Original episode: https://www.hubermanlab.com/episode/essentials-tools-to-boost-attention-and-memory-wendy-suzuki Books and...

Sleep scientist Matt Walker explains sleep stages, how caffeine, alcohol and cannabis disrupt sleep, what supplements show, and practical sleep tips. Read the full podcast summary: https://perfectsummary.com/episodes/dr-matt-walker-on-perfecting-your-sleep-sleep-stages-caffeine-alcohol-supplements-naps-and Original episode: https://www.hubermanlab.com/episode/essentials-the-science-practice-of-per...

Comedian Joe DeRosa and Joe Rogan riff on coffee, money and gratitude, strength training, the birth of the Mothership, and greed in health care. Read the full podcast summary: https://perfectsummary.com/episodes/joe-derosa-on-coffee-comedy-scenes-getting-fit-the-mothership-and-why-greed-ruins Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk Books and products from this episod...

Palestinian poet Mohammed El-Kurd gives Lex Fridman his view of expulsions in Sheikh Jarrah, occupation, resistance, and writing as a weapon. Read the full podcast summary: https://perfectsummary.com/episodes/mohammed-el-kurd-on-palestine-sheikh-jarrah-occupation-resistance-and-the-power-of-words Original episode: https://lexfridman.com/mohammed-el-kurd/?utm_source=rss&utm_medium=rss&utm_campaign=...

Internal medicine physician Dr. Abud Bakri walks Andrew Huberman through what's known, unknown and risky about today's most popular peptides. Read the full podcast summary: https://perfectsummary.com/episodes/dr-abud-bakri-on-peptides-bpc-157-thymic-and-russian-bioregulators-ghk-cu-growth-hormone Original episode: https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri...

Ex-FBI negotiator Chris Voss explains why yes is often fake, how no-oriented and how questions work, and how to win upgrades and discounts. Read the full podcast summary: https://perfectsummary.com/episodes/chris-voss-on-why-no-is-more-powerful-than-yes-negotiation-lessons-from-an-fbi-hostage Original episode: https://www.siriusxm.com Books and products from this episode: • Never Split the Differe...

Joscha Bach and Lex Fridman explore seven stages of self-awareness, enlightenment, telepathy, suffering, LLMs, AI doom and what it means to create. Read the full podcast summary: https://perfectsummary.com/episodes/joscha-bach-on-stages-of-the-mind-consciousness-large-language-models-and-the-future-of-ai Original episode: https://lexfridman.com/joscha-bach-3/?utm_source=rss&utm_medium=rss&utm_camp...

Mel Robbins shares nine simple, memorable changes, from sleep math and morning light to walking, waiting a week and smiling. Read the full podcast summary: https://perfectsummary.com/episodes/mel-robbins-9-small-changes-to-feel-amazing-again-sleep-math-the-5-10-20-rule-and-more Original episode: https://www.melrobbins.com/episode/episode-418 This is an independent summary of The Mel Robbins Podcas...

Rogan, Gillis, Normand and Shaffir riff on the WNBA, fake news, crypto, old road gigs, Grant and history, and luring Ari back from London. Read the full podcast summary: https://perfectsummary.com/episodes/protect-our-parks-17-joe-rogan-with-shane-gillis-mark-normand-and-ari-shaffir Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk Books and products from this episode: • Empir...

Peter Crone tells Lewis Howes why willpower can't beat identity, how childhood conditioning shapes our lives, and how to break free of it. Read the full podcast summary: https://perfectsummary.com/episodes/peter-crone-on-why-willpower-never-changes-you-identity-subconscious-conditioning-and Original episode: https://www.siriusxm.com Books and products from this episode: • The Upanishads (Katha Upa...

Andrew Huberman joins Lex Fridman for a birthday talk on the subconscious, loyalty, overt vs covert contracts, relationships, fertility, prayer and grief. Read the full podcast summary: https://perfectsummary.com/episodes/andrew-huberman-and-lex-fridman-on-relationships-betrayal-covert-contracts-prayer-and-love Original episode: https://lexfridman.com/andrew-huberman-4/?utm_source=rss&utm_medium=r...

Columbia's Dr. Marie-Pierre St-Onge explains how sleep loss drives overeating, and how meal timing, fiber, fats and diet quality shape sleep. Read the full podcast summary: https://perfectsummary.com/episodes/dr-marie-pierre-st-onge-on-eating-for-better-sleep-and-foods-that-improve-metabolic-health Original episode: https://www.hubermanlab.com/episode/eating-for-better-sleep-and-foods-that-improve...

Anthony O'Neal explains his five-phase plan to escape paycheck-to-paycheck living: stabilize, kill debt, save, invest and plan for your family. Read the full podcast summary: https://perfectsummary.com/episodes/anthony-o-neal-s-5-phase-plan-to-stop-living-paycheck-to-paycheck Original episode: https://lewishowes.com/1968 Books and products from this episode: • Stop Living Paycheck to Paycheck by A...

MIT AgeLab's Joseph Coughlin on the 8,000-day framework, three questions for your future, the AGNES aging suit, and caregiving talks. Read the full podcast summary: https://perfectsummary.com/episodes/mit-s-dr-joseph-coughlin-on-preparing-for-a-longer-life-the-agnes-aging-suit-and Original episode: https://www.melrobbins.com/episode/episode-419 Books and products from this episode: • The Longevity...