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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episoder

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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Scott Flear

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Siste episode

21. jun 2026

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Episoder

A speech that impacted my life by Steve Jobs 06.08.2024 14:42

This speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. Enjoy

Should you strength train for health? 05.08.2024 12:24

best diet to prevent type 2 diabetes? 02.08.2024 17:05

Water fasting: what does it do? 01.08.2024 17:51

Does lower calories = better results? 31.07.2024 16:57

Your FAQs Answered 30.07.2024 14:55

How dangerous is yoyo dieting? 29.07.2024 15:22

Nutrition myths (again) 25.07.2024 15:32

Should you eat carbs? 24.07.2024 20:19

Listen if you're a perfectionist 23.07.2024 9:50

Does anger worsen our health? How? 22.07.2024 17:14

2 interesting studies 17.07.2024 15:18

Can you lose weight if you don't "eat clean"? 16.07.2024 19:02

Just do it 15.07.2024 16:58

Do you catastrophize? 12.07.2024 14:10

Detach from cals burned via exercise 10.07.2024 13:47

Should we take weight loss breaks? 09.07.2024 9:12

Stoicism + Fitness 08.07.2024 19:11

A key reminder for you 05.07.2024 10:29

Study on modern hunter gatherers 04.07.2024 11:30

Ancient wisdom for weight loss 25.06.2024 13:36

Does protein help with fat loss? 24.06.2024 16:17

Freedom from food 20.06.2024 13:47

Fixing self image issues 19.06.2024 17:39

How to deal with binge eating? 18.06.2024 14:06

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