Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episoder
Mindset to spring you into action
13.06.2024
6:05
History of dieting
12.06.2024
24:02
Do you stress when weight goes up?
11.06.2024
14:09
Worried about type 2 Diabetes?
10.06.2024
17:05
How to live on 24 hrs a day
07.06.2024
15:43
Stress eating #1 nutrition problem
06.06.2024
17:23
New creatine study!
05.06.2024
14:44
Protein, Portion Sizes & Boring Foods
04.06.2024
11:20
Monday mindset you need
03.06.2024
14:32
Does thinking a food is "bad" damage you?
30.05.2024
23:09
Stress eat? Study breakdown
27.05.2024
20:28
Most common concerns, answered
23.05.2024
17:28
Is intermittent fasting superior for fat loss?
22.05.2024
10:18
Genetics vs Exercise: What wins?
21.05.2024
17:02
Why are we so irrational with weight loss?
20.05.2024
15:32
struggling with weight loss? listen to this
16.05.2024
13:20
Appetite, cravings & loneliness
15.05.2024
17:02
"Drive for Thinness" & "Biggest Loser" Studies
14.05.2024
20:46
Lifestyle vs Diet [Study]
13.05.2024
18:40
Moderation & breaking habits with Donald Robertson
10.05.2024
2:09:53
Stoicism overview with expert Donald Robertson
09.05.2024
2:20:28
Handling emotions with Stoicism
08.05.2024
19:11
Discipline & resilience
03.05.2024
17:56
Oats & Heart Health: Good or bad?
01.05.2024
9:52
Reduce your risk of dying: here's how
29.04.2024
13:19
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