Mental Muscle

Julia Ravey tackles the science behind sport. As debates continue about head injuries in sport, Julia asks: "Why is tackle height changing in rugby?"

Julia Ravey tackles the science behind sport. Carb loading, protein shakes and beetroot, Julia asks: "Can food make you faster?"

Julia Ravey tackles the science behind sport. Since cold and rainy weather can leave us in a low mood, Julia asks: "Can exercise banish your winter blues?"

Julia Ravey tackles the science behind sport. If you're planning a 'new you' this year, Julia asks: "What is the secret to building a routine?"

Julia Ravey tackles the science behind sport. Athletes' careers can't last forever but what next after a career of competition? Julia asks: "How can athletes navigate retirement from their sport?"

Julia Ravey tackles the science behind sport. What are the best techniques for motivating athletes? Julia asks: "How can coaches create results?"

Julia Ravey tackles the science behind sport. Week in, week out we all watch our teams pound the pitch. Julia asks: "How far do footballers run?"

Julia Ravey tackles the science behind sport. As footballers and fans head to Qatar, Julia asks: "What technology is being used at the 2022 World Cup?"

Julia Ravey tackles the science behind sport. Julia puts her best foot forward to find out: "How does walking boost your mood?"

Julia Ravey tackles the science behind sport. Cambridgeshire is home to world-class gymnastics so, Julia asks: "What makes a champion gymnast?"

Julia Ravey tackles the science behind sport. If you fancy a flutter on your favourite sport, Julia asks: "Can you beat the bookies?"

Julia Ravey tackles the science behind sport. As the pandemic passes, Julia asks: "Can an athlete fully recover from long Covid?"

Julia Ravey tackles the science behind sport. What difference does your cycle have on exercise?. Julia asks: "How do periods impact performance?"

Julia Ravey tackles the science behind sport. After a sporting session, Julia asks: "Does ice aid recovery?"

Julia Ravey tackles the science behind sport. As runners head to the start line, Julia asks: "What happens when runners hit 'the wall'?"

Julia Ravey tackles the science behind sport. She asks: "Why does a cricket ball swing, and can she do it?"

Julia Ravey tackles the science behind sport. Are concussion concerns justified on the pitch? Julia asks: "Is it safe to head a football?"

Julia Ravey tackles the science behind sport. Will humans or AI get the best results? Julia asks: "Can AI win fantasy football?"

Julia Ravey tackles the science behind sport. Is there a limit to human athletic achievement? Julia asks: "Are any world records unbreakable?"

Julia Ravey tackles the science behind sport. As temperatures rise, athletes face more game time in the heat. Julia asks: "When is it too hot to play sport?"

Julia Ravey tackles the science behind sport. As the profile of women's sport continues to grow, Julia asks: "How has the sports bra revolutionised women’s sport?"