MASTER YOUR MINDSET: Tools to Win the Inner-Game

Episode 75: Write Yourself a Letter 23.09.2019 7:48 ↓

in this episode we discuss the power of writing your future self a letter.

Episode 74: Your Alignment Defines Your Assignment 18.09.2019 6:54 ↓

In this episode we discuss the power of the people you spend your time with.

Episode 73: Relationships Are King 11.09.2019 27:09 ↓

In this episode we discuss the power of relationships with Emmy award-winning film maker, Jason Johnson.

Episode 72: Default Goals 08.09.2019 8:38 ↓

In this episode we discuss creating self-awareness of creating default goals that sabotage your performance.

Episode 71: Park It 06.09.2019 8:27 ↓

In this episode we discuss the power of parking your past mistakes and using them as fuel to drive you.

Episode 70: Balanced Beam 03.09.2019 8:42 ↓

In this episode we discuss the power of finding balance in your life.

Episode 69: Aggregation of Marginal Gains 30.08.2019 3:59 ↓

In this episode we break down the power of patience and trusting the process.

Episode 68: Know Fear 23.08.2019 14:32 ↓

In this episode we teach you how to know fear.

Episode 67: Play vs Pressure 20.08.2019 8:23 ↓

In this episode we discuss the power of having a play mindset vs a pressure mindset.

Episode 66: How Many Sides To A Coin 10.08.2019 9:44 ↓

In this episode we discuss the power of knowing it's not win or lose, there's a third side to everything.

Episode 65: Be The Next You 06.08.2019 6:41 ↓

In this episode we discuss the power of being authentic and playing to your strengths.

Episode 64: What Would You Do... 06.07.2019 4:40 ↓

In this episode we discuss one big question, what would you do if you knew you couldn’t fail?

Episode 63: Frame Your Focus 02.07.2019 10:51 ↓

In this episode we introduce the triangle breathing tool to help you focus on the now!

Episode 62: R-Jay Barsh Interview: Boise State Men’s Basketball Assistant Coach 17.06.2019 37:11 ↓

In this episode we discuss the power of culture and Mindset with Boise State University Men's Basketball Assistant Coach R-Jay Barsh!

Episode 61: Get 1% better 12.06.2019 7:57 ↓

In this episode we discuss the power of getting 1 percent better, and focusing on the aggregation of marginal gains.

Episode 60: We Play to Be Us 07.06.2019 9:45 ↓

When you perform, your only competition is yourself. In this episode, we share a simple concept to focus on the right things.

Episode 59: Practice and Performance channel 23.05.2019 10:16 ↓

In this episode we discuss the power of making your practice and performance channel the same!

Episode 58: Find Your Funnel 15.05.2019 12:50 ↓

In this episode we discuss the power of finding your funnel when your mind goes into the red and yellow states!

Episode 57: Be the Bean 01.05.2019 7:27 ↓

In this episode we discuss the power of being the coffee bean in a pot of water, not a carrot or egg!

Episode 56: Love is the Starting Line 25.04.2019 7:10 ↓

In this episode we discuss the power of starting with love, not waiting to finish with it!

Episode 55: Power Posing 09.04.2019 5:08 ↓

In this episode we discuss the power of Power Posing for peak performance.

Episode 54: Be A Bamboo Baller 05.04.2019 5:53 ↓

In this episode we discuss the power of trusting the process and being just like bamboo, growth doesn’t happen over night .

Episode 53: Self- Image Comfort Zone 02.04.2019 9:29 ↓

In this episode we discuss the power of raising your self image thermostat to perform at your highest level!

Episode 52: The 4 Minute Mental Workout 22.03.2019 7:53 ↓

In this episode we walk you through the steps of a mindfulness session!

Episode 51: Knowing Your Signal Lights 17.03.2019 12:59 ↓

In this episode we talk about the power of knowing your signal lights: Green, Yellow, and Red!