Less Drama More Mama

On Mother's Day (and really, any day), it's easy to get caught up in how everyone else sees you as a mom. What if, this year, you took a few minutes to see yourself ? In today's episode, I'm sharing five simple, meaningful questions to help you reflect on how you're showing up, what's working in your parenting, and what you want more of. It's a chance to reconnect with the kind of mom you want to...

Remember rolling your eyes when your parents complained about your music or fashion choices?  Now you find yourself sighing about your child's screen time or social media habits.  The "kids today" worry is as old as parenting itself, and every generation has been convinced the next one is somehow falling short or headed for disaster. In this episode, I'll show you why reframing this historical per...

We don't often hear people say, "I adapted well to harsh discipline as a child. I learned how to stay small, quiet, and agreeable." Instead, they say, "I turned out fine." But what does "fine" really mean? In this episode, I'm unpacking the myth of "I turned out fine"—the phrase so many parents lean on to justify repeating what was done to them when they were kids. This episode might challenge you...

After her separation, my client Victoria felt lost in her parenting. She didn't trust her parenting decisions and second-guessed everything. She thought she needed to learn parenting "rules." What she really needed was to connect with her own wisdom. In this week's episode, Victoria opens up about her experience in the Damn Good Mama program and how it helped her find her footing again. If you've...

I recently sat in the back of a church watching two young girls say goodbye to their mother. As I listened to the stories shared about her life, I was struck by what people remembered most - the small gestures, the everyday presence, and the little ways she showed up consistently for those she loved. It made me think about how I'm showing up for my own children, and what they'll remember years fro...

I love a good laugh. The right kind of joke at the right time can shift the energy in a room, lighten a heavy moment, and bring families closer. But there's another side to humor that doesn't get talked about as much. Like when your kid suddenly goes quiet after you make a joke. Or when someone laughs at them instead of with them. This week's episode is one I think every parent should hear—especia...

Every Spring, moms turn their attention to their closets and drawers, sorting through clothes that no longer fit and items that have lost their purpose. But the heaviest clutter you carry isn't in your home at all. It's in your mind!  In this week's episode, inspired by the first signs of Spring during my recent trip to Connecticut, I'm sharing why now is the perfect time to de-clutter not just yo...

A few years ago, I thought I was doing everything right for my health. I took Barre classes several times a week, ate little to no sugar or flour, and practiced intermittent fasting daily. But my stomach growled every night, and I felt exhausted much of the time, which wasn't ideal for keeping up with my kids. Then I joined Couture Fitness & Lifestyle Coaching and was shocked when Coach Jo told me...

You might be familiar with the story I've shared on my podcast and in my book about the morning my 3-year-old refused to get dressed for camp. It became a turning point in my life. As she hid under the dining room table, something in me snapped. With my sister watching in stunned silence, I lost complete control—yelling, threatening, and eventually spanking my daughter in a rage I didn't recognize...

Parenting isn't a puzzle you can solve. There's no secret formula that guarantees everything will go smoothly no matter how many parenting books you read, how much patience you practice, or how hard you try. When things don't go as planned, it doesn't mean you're failing. It just means you're a human raising other humans.  And that can be pretty messy! Tune into this episode to find out what every...

You ask your child to turn off their iPad and get ready to leave the house, but instead of action, you get a heavy, dramatic exhale that says, "Do I have to?" You ask again, this time firmer. Nothing. And just like that, what should've been a simple request turns into a full-blown power struggle. In this week's episode, I'm breaking down what's really going on beneath those exhausting battles and...

"It wasn't me!" "He started it!" "She made me do it!" Have your kids ever said these blame-shifting phrases? While hearing them might drive you crazy, they actually reveal important things about your child's developing mind and emotional world. In this episode, I explore why kids blame others and how to help them develop the skills to take responsibility more often. It's packed with practical stra...

What if some of the most important lessons about love aren't the ones we think to teach our kids? In this episode, I'm sharing seven essential truths about love—lessons that will shape the way your kids understand relationships, connection, and even their own self-worth. Oh, and these lessons aren't only for them. You might take away something meaningful, too! https://lessdramamoremama.com/340

Wait-and-see parenting can feel risky. You see your child struggling—whether it's with a tricky friendship, a frustrating homework assignment, or a new routine—and every instinct tells you to step in.  But sometimes, doing nothing is actually the best move. Recently, my home phone stopped working for a couple of weeks and my home alarm system kept glitching. I figured I'd need to call someone to f...

Motherhood can feel surprisingly lonely sometimes, even when you're constantly surrounded by people. You might exchange smiles with other moms at school drop-off, make small talk at soccer practice, and keep up with the endless group texts.  But when you're having a hard day, who's your go-to? Who do you turn to when you need someone who truly gets you—no judgment, no pretense, just real support?...

Sometimes the hardest part of parenting is stepping back and letting your child's path unfold naturally. This week's episode dives into those moments when your kids surprise you - whether it's quitting a beloved sport, choosing an unexpected career path, or exploring their identity in ways you never anticipated.  Through real stories (including my own), we explore how to really be there for your k...

Do you ever wonder, "Is this just how it is for moms?" The endless juggling act, the invisible load, the constant pressure to hold it all together without ever asking for help. What if it didn't have to feel so hard? In this week's podcast, I'm shining a light on on the silent struggles so many moms experience and how you can start to lighten your load. Listen now and discover what's possible when...

January is here, and with it, the endless push for big, bold resolutions: de-cluttering half your house, cutting out every "bad" food, swearing off yelling forever. It all sounds so promising, doesn't it?  Unfortunately, most of these massive changes don't last. In fact, the research shows they almost never do. In this week's episode, I'm sharing why your brain resists those dramatic overhauls and...

Welcome to the final episode of Less Drama More Mama for 2024! In today's episode, we're doing something special by counting down the top 10 episodes of the year, based on the ones that resonated most with you, my amazing listeners. These are the episodes you downloaded and loved the most, and I'm excited to take a look back at them as we head into the new year.  If you missed any of these impactf...

How do you feel about your parenting as you look back on 2024? Are there changes you've been wanting to make but haven't known where to start? What if this was the year you actually made those parenting changes stick? What would it mean to look back on 2025 and feel like you had your best mom year yet? In this week's episode, I'm sharing the year-end reflection ritual that's helping moms in my gro...

Your to-do list is growing, the calendar is filling up, and that familiar holiday anxiety is starting to creep in. You want this season to be special for your family, but somehow it always ends up feeling more exhausting than magical. In this week's podcast episode, I share a different approach to the holidays - one that lets you create meaningful moments without running yourself ragged. Because w...

It's easy to assume a quick apology will fix things after a relationship rupture with your child, but real repair requires more.  In today's episode, I'm walking you through a powerful tool I created to help you repair your relationships and turn them into even stronger bonds. It's called the LOVE formula and it's simple + effective. If you've ever felt like your relationship with your child needs...

Sarah Benton had all the markers of success - great grades, active social life, thriving career. From the outside, no one would have guessed she was struggling with alcohol, a pattern she now recognizes as "high-functioning alcoholism." In this honest and eye-opening conversation, Sarah opens up about her 20-year journey in sobriety, including the hard truth that getting sober was just the beginni...

Family gatherings are approaching, and many moms are already dreading the unsolicited advice, critical comments, sibling rivalry, and other difficult moments headed their way. In this week's episode, I'm sharing powerful strategies to create more peaceful interactions - both for you and your kids.  Skip the typical "just ignore them" or "take deep breaths" advice. The approaches in this episode wo...

What if your fears about screen time and video games are holding you back from deeper family connections? In today's episode, I sit down with certified Hand in Hand parenting instructor, Velma Gentzsch, who went from video game skeptic to streaming on Twitch.  Her journey reveals how video games can become a powerful tool for building trust, resilience, and family bonds.  Along the way, she discov...