Liliane Roux
Healthy over 50
Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs. Mind: Strategies for mental clarity, stress management, and personal growth. Spirit: Mindfulness, meditation, and tools to reconnect with your inner self...
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Episoder
Immune-Boosting Foods for Energy, Focus & Resilience 02.10.2025 6:16
In this episode of the Healthy Over 50 Podcast , we dive into the power of nutrition to strengthen your immune system — especially during busy, high-stress seasons at work. You’ll discover: Why immunity matters for productivity, focus, and resilience at work. Key nutrients like Vitamin C, Zinc, Vitamin E, Beta-carotene, and Selenium that directly support immune defenses. Special foods with unique...
The Naturopathic Diet: Food as Medicine 25.09.2025 8:10
In this episode, we explore how everyday food choices impact energy, mood, and long-term health. From the hidden costs of processed foods to the naturopathic approach of eating whole, seasonal, and body-supportive foods, you’ll learn how to turn food into your best ally for energy, focus, and resilience. Discover simple strategies to optimise digestion, reduce inflammation, and make nutrition a po...
Functional Breathing – What It Is, Why It Matters, and How to Start 17.09.2025 10:22
Discover how functional breathing can boost your energy, calm your mind, improve sleep, and support long-term health — starting with just a few minutes a day.
The Wellness Hierarchy for Busy Professionals: Nutrition, Sleep, Movement & Self-Care 10.09.2025 15:46
Discover the Wellness Hierarchy for Busy Professionals — a simple roadmap to boost energy, resilience, and long-term health. From nutrition and movement to sleep, meditation, and self-care , learn how to thrive at 40, 50, and beyond.
Fat & Protein? All good? 08.09.2025 8:13
Fat & Proteins are not just fuel...they are fundamental!
Meditation for YOUR Health! 08.09.2025 8:12
The importance of meditation and what you need to know.
What is Sarcopenia? | Muscle Loss in Aging and How to Fight It 17.06.2025 8:36
Sarcopenia is a silent but serious condition that mainly affects older adults. It is characterised by the progressive loss of muscle mass, strength, and function, leading to increased frailty, a higher risk of falls and fractures, and a gradual loss of independence. 👉 In this episode you’ll learn: ✅ The main causes of sarcopenia (aging, inactivity, poor nutrition, chronic diseases) ✅ The health...
The Vagus Nerve: The Hidden Key to Well-Being and Success 01.03.2025 8:27
What if I told you that there is one single nerve in your body that influences your stress, energy, voice, and even your ability to succeed? This nerve is the vagus nerve. Often overlooked, it plays a crucial role in managing our physical and mental well-being. Today, we're diving into this fascinating world to understand how to stimulate it and transform your life!" 📌 In this episode/video, you...
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