Daisy Macias
Healing Heridas: The Spanglish Podcast
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition...
Husk å besøke podkastens nettsted og støtte skaperen: www.buzzsprout.com
Forfatter
Daisy Macias
Kategori
Podkastens nettsted
Siste episode
30. jun 2026
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Episoder
La terapia es para los sanos 22.05.2024 24:23
In episode 6 I talk about therapy. Join me as I explore the stigma around therapy as well barriers to accessing a good therapist. Tambien comparto 5 beneficios de asistir a terapia.
Hay frijoles en la casa! 15.05.2024 21:02
In today’s episode, I share how food impacts mood. Tambien comparto 8 comidas Que mejoran tu estado de animo, as well as one super food to improve your mental health.
El que diran 08.05.2024 15:19
In episode 4, I speak about “el que diran”, where this concept comes from, parque es tan importante, how it’s impacted mi vida, and how I have navigated this.
Cuando se te van las chivas a el cerro 30.04.2024 19:32
I’m back for episodio numero 3! In todays episode I will talk about my experience with panic attacks as well as share some consejos that have been very helpful for me.
“No eres normal” 22.04.2024 21:18
In this episode I will share my story about my struggles with mental health y 5 consejos to get you started on your healing heridas journey.
Spanglish me 14.04.2024 6:14
Hola, just a quick introduction to tell you a bit about lo que puedes esperar on this podcast. Join me y crece, come, cambia!
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