Shelley MacLean

Healing Arts Collective

Education EN ↓ 51 episoder

Become a Paid Subscriber: https://anchor.fm/healingartscollective/subscribe Welcome to Healing Arts Collective! Explore a growing library of empowering 5 minute pep talks and 10 minute soothing meditations. Your host Shelley, a therapeutic art healer and empowerment coach is on a mission to help others reduce stress and enjoy life!

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Forfatter

Shelley MacLean

Kategori

Education

Podkastens nettsted

linktr.ee

Siste episode

2. feb 2026

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Episoder

Guided Meditation to Ease an Anxious Mind 20.10.2022 7:52

Falling asleep or even functioning throughout a day can be challenging when your mind is racing with thoughts of what if's and potential worst-case scenarios. This creative meditation allows you to relieve your mind of the constant noise by channeling your anxious thoughts and worries into art and a creative journal entry. Grab your art supplies, and journal and get cozy, it's time to relax. ...