Grounded Conversations

Self-care seems to be everywhere these days but what is it past the glamorized skin care and bubble baths? Listen now to learn about the realities of self-care and how you can realistically practice self-care in your life. IG: @olivia.merryweather @grounded.conversations

In this episode, Liv discusses why it's important to be kind to yourself and know your worth so others and yourself can treat you how you deserve and even better.. (spoiler: you're worth more than you think by just existing) IG: olivia.merryweather IG: grounded.conversations

Join Liv in discussing the pressures faced from herself and others when reflecting on the future and her life. Liv discusses how growing up, losing friends and not focusing on the present can hurt and ways to move past that.

Friendship breaks up suck and so does being friends with people that make you feel lonely and left out. Join me as I talk about how I navigate 'friendship break ups' and how I've been beginning to learn to enjoy my own company more. [Personal IG: olivia.merryweather] [Podcast IG: liv_laughlovesmile]

Join Liv in this series on lessons learned from 2024. This first one features why it's important to focus and proritise the things we can control and how we can let go of the things we can't. [IG: Olivia.merryweather] personal [IG: liv_laughlovesmile] podcast

Exams can feel daunting and scary and most of all stressful. Listen to Liv's own experiences with dealing with exam stress and her tips for overcoming and managing stress. Whehter you have GCSEs, A-levels, SATs or another exam, staying calm and less stressed is KEY- press play to find out more. IG: liv_laughlovesmile olivia.merryweather Youtube: @livmerryweather

The smallest act of kindness can change the world in wonderous ways <3 Listen now to hear Liv discuss why kindness is so importance for our well-being, especially during men's mental health month, and learn more about how you can be a little more kind. Recommendations: Why are men so depressed, frustrated and angry? - Awesome Human Podcast Let's Talk About...Kindness - Let's Talk About Mental H...

Mental Health is everywhere. So what is it? Join Liv in discussing what mental health is and how to help yourself and others as Liv speaks on why you shouldn't be ashamed to talk about your mental health. [IG: olivia.merryweather IG: liv_laughlovesmile Tiktok: liv.merryweather]

We can all admit how stressful and out of our control our lives can sometimes feel. Finding a balance between the different areas of our lives and prioritising areas can help us feel more in control. Please listen now to find out more about why having a balance in life is important and why you should ALWAYS be a top priority. [IG: olivia.merryweather IG: liv_laughlove smile Tiktok: liv.merryweathe...

The world can often feel like its moving 10 x faster than we want it too. Join Liv in discussing ways to slow down and appreciate life in the moment and the impact gratitude can have on our thoughts. IG: @olivia.merryweather or @liv_laughlovesmile

Everything comes to an end at some point right? I think we can all admit friendship endings are the worse. Join Liv in tackling different friendship endings. For video watch on youtube or spotify Youtube: @livmerryweather IG: @olivia.merryweather TikTok: @liv.merryweather

It's important we stay healthy over the summer and that we maintain a good work-life balance. Listen now for tips on dealing with the heat, managing work load alongside wanting to see friends and how to avoid procrastinating.

What we love takes up our entire lives. So what's stopping us from loving things that inspire us? Listen to me talk about human connection and how being creative can help our mental health.

Listen to me discuss how I think being a girls girl and a feminist is interlinked as I talk about what being a girls girl and a feminist means to me. Listen now to find out more about the mental health foundation and their mental health awareness week theme of movement.

Being told to love yourself is easier said than done. Listen now to hear my tips on ways to love yourself in a much easier way by learning more about yourself.

You control your life. Choose to do things you enjoy. Choose to work towards your goals. No-one else is going to do it for you.

Do you struggle to study? Listen now to my tips on how to study and how to find what works best for you.

Exams are stressful for everyone. Listen to this episode for tips on overcoming exam stress to help you feel more relaxed for any upcoming exams. Follow @liv_laughlovesmile on Instagram for more ♡

Is it worth worrying about if we're not happy? We need to stop comparing ourselves to everyone else. Go and live your life. Instagram: @liv_laughlovesmile

Join me in talking about the new year, setting goals and some of the challenges surrounding New year's resolutions.

Christmas isn't always merry for everyone and there can be a lot of pressure around buying gifts. Listen now for some Christmas comfort and easy gift ideas.

"If you see someone without a smile give them yours" - Dolly Parton

An introduction to me and my thoughts surrounding the importance of self care.