Goes Without Saying

POV you're listening to this podcast pretending that sephy & wing are your friends. but that's okay because in this ep we're discussing why we're all completely lonely and surrounded by fake friends. in 2020 we've all been confronted with loneliness in new ways, and isolation has become a part of life, but we're here to keep you company during the apocalypse! from friendship breakups to social...

bet you thought you'd seen the last of us? we're back with a ~stunning~ new look, but it's the same sephy and wing that you know and love (hopefully)! we're kicking off this brand new season with an episode all about appearances! are looks everything? why are we so obsessed with performing on social media? from 'imagined audiences' to managing perceptions, we're digging deep into why we're all suc...

our last ever episode?? we're going out with a bang and spilling all the tea in this steamy episode. we asked you for your dating f*ck ups and you came through with your scrappy dappy doo stories. turns out we're all living the same life! we've all been dating the same shitty men, so we're breaking up with bad dates and men who continue to give us the bear minimum. #dumphim2020 is still going stro...

*trigger warning: body image* diet culture is over party!! this episode of Goes Without Saying, we're cancelling patriarchal images of beauty and unlearning all the bullsh*t we were taught about our bodies as teenagers. join us (sephy & wing) as we discuss the fact that whilst women get smaller, men get richer. we hate it here (no but really, we hate it here). prepare yourself for feminist ang...

it's the low self-esteem for me. we're back with another ~stunning~ episode, and this week we're talking all about comparisons. whether we compare ourselves to celebrities, influencers, or people in our lives, we're breaking down how women are raised to pit themselves against one another. join us (sephy and wing) as we get vulnerable with you, discussing comparison, self-esteem, and insecurities....

*insecurities have left the chat* if you're searching for validation from random people and irrelevant institutions, this one's for you. this week, we're talking self-esteem and learning how we can validate ourselves, rather than expecting affirmation from money, follows, and popularity. from building confidence to rejecting 'imagined audiences', we're learning to release control and ~go with the...

sick of being choked by boys with no bed-frames and dirty fingernails? in this episode of Goes Without Saying we're breaking up with bad sex and taking you to the mysterious promised land of ~feminist sex~ ! can feminist sex exist in a patriarchal society? is there room for genuine female empowerment in heteronormative relationships? why do men benefit from sex more than women? join us (sephy &amp...

miscommunication? never heard of her. let’s normalise healthy communication. in this episode of Goes Without Saying, we (sephy & wing) are setting boundaries, communicating clearly, and discussing how all relationships can be improved by just… talking! doesn’t sound so scary, right? this week we’re learning that silence breeds resentment, so we’re cancelling fake shower arguments, and breaking...

eat !! the !! rich !!! this week we're discussing why capitalism sucks and how we've all been tricked into pursuing a false idea of success. it turns out that our childhood dreams were never ours, and karl marx was really onto something. ready to spiral and quit your job? join us (sephy & wing) as we deep dive into capitalism, success, and why humans are addicted to misery. just girly things....

disney movies walked so br*ck tu*ner could run. join us in this heated episode of Goes Without Saying as we (sephy & wing) break down rape culture, and how ALL men (yes, all men) benefit from it. from 'boys will be boys' comments to everyday sexism, we go IN on the patriarchy once again with a few twilight references. speak your mind on  our instagram! Hosted on Acast. See acast.com/priva...

plato walked so we could run! spiral with us in this chaotic episode of Goes Without Saying where we (sephy & wing) ask: is there a meaning of life? join our existential crisis as we discuss what happens after we die, how capitalism ruins lives, and whether humans truly have autonomy. get ready to discover that life is pointless and that's why it's iconic. speak your mind on our instagram...

stop scrolling! in this episode of Goes Without Saying, we (sephy & wing) are exploring social media, instagram, and influencing to question why we engage in internet culture when it's clearly making us all anxious and depressed. does instagram make us hate ourselves? are we really addicted to social media? join us to unpack whether we use the internet for human connection, or are we just in i...

it's time to throw your fitbit in the bin and delete 'myfitnesspal' because we're going IN on diet culture. in this episode of Goes Without Saying, we (sephy & wing) are exploring fatphobia, body positivity, body neutrality, and ~of course~ women's endless objectification under patriarchy. join the conversation every monday. speak your mind on  instagram! Hosted on Acast. See acast.com/pr...

you asked for a drunk episode, so here it is! in this special bonus episode we (sephy & wing) are getting drunk and answering your questions. it's the official 10k party so go and grab yourself a bottle of wine before you press play. speak your mind on  our instagram! Hosted on Acast. See acast.com/privacy for more information.

ready for the princess diaries makeover your 12-year-old self always dreamed of? in this episode of Goes Without Saying, we (sephy & wing) are discussing 'glow-ups', and why women are encouraged to transform themselves for the male gaze. can a makeover ever actually be empowering? why do we all feel pressure to change ourselves? join us in this episode to unpack the patriarchal undercurrent of...

we're diving headfirst into pick me culture and exploring internalised misogyny in this episode of Goes Without Saying! join us (sephy & wing) as we discuss how the patriarchy has shaped our self-perceptions and aligned femininity with weakness. we hate to see it. speak your mind on  our instagram! Hosted on Acast. See acast.com/privacy for more information.

insecurities? never heard of her. in this episode of Goes Without Saying, we (sephy & wing) are talking all things confidence and self esteem. from body positivity to self actualisation, we're living our best lives and discussing our relationships with confidence, self-awareness, and popularity. thank us later! speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for m...

BLACK LIVES MATTER. @laylafsaad @renieddolodge @akalamusic @sonyareneetaylor @santandave1 @retweetpodcast @boboandflex @rachel.cargle @thegreatunlearn @laurennicolefk @kimberleylatricejones @theslumflower @munroebergdorf @witchdoctorpoet @danielleprescod @nonamehiding @samanthamariaofficial @chimamanda_adichie @mahalia @roxanegay74 @eziprose  Hosted on Acast. See acast.com/privacy for more in...

in your feelings? it's not you, it's us. in this episode of Goes Without Saying we (sephy & wing) break down the cultural reset that is heartbreak: discussing your stories on breakups and rejection, lies, cheating and pregnancy... are situationships more traumatic? are you still ~fRiEnDs~ with your ex? is it DUMPHIM szn? we love to see it. speak your mind on our instagram! Hosted on Acast...

we're serving dumb bitch juice and spilling all the tea in this HILARIOUS q&a. from our worst sexual experiences to our most awkward arguments, get to know us more in this fun ep of Goes Without Saying (with sephy & wing). we're getting personal, spicy, and a little bit (extremely) disgusting in this super honest q&a episode. enjoy! speak your mind on our instagram! Hosted on Acas...

we're calling nev and max to reverse image search the hell out of your crazy catfish stories. we're talking all things catfishing, social media, and online relationships. join us (sephy & wing) in this episode of Goes Without Saying, as we explore how feminism and the patriarchy intersect with the idea of 'catfishing'. from flattering tinder profiles to sexist tweets, join us as we explore lov...

is he really your "type", or is that just a socially constructed narrative that you project onto people? oop... it couldn't be us. in this fun episode of Goes Without Saying, we (sephy & wing) discuss dating red flags and the problematic idea of "types". we're examining our own romantic relationships and answering your dating dilemmas to find out whether "types" exist, or if that's just good o...

it’s time to clear your search history because this ep is getting spicy. in this episode of Goes Without Saying, we (sephy & wing) are talking all things porn! from our own experiences with watching porn, the emphasis on the male gaze, and the orgasm gap, we're breaking down whether porn is empowering or problematic. can porn be feminist, or will it always be another product of the patriarchy?...

we're dragging ourselves at this point. are you a shitty friend? do you find it hard to be honest with people you care about when you feel insulted? can we ever get over being jealous and comparing ourselves to our friends? honestly... we don't know. but join us (sephy & wing) in mulling over your friendship situs, drama, toxic boy "friends" and more.  speak your mind on our instagra...

written and directed by quentin tarantino's foot fetish. do men abuse power dynamics during sex? can we break away from heteronormativity? why do women settle for mediocre men? are you having feminist sex? in this chaotic episode of Goes Without Saying we (sephy & wing) answer your questions, covering all the bases from sex and racism to scooby-doo. speak your mind on our instagram! Hoste...