Kelsey Perez

Gal Pal Rationale

Health EN ↓ 33 episoder

Join Jill (Season 1), Sasha (Season 2), and Kelsey... childhood friends turned adults, as they have honest conversations on friendship, womanhood, and adulting in the 21st century.

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Forfatter

Kelsey Perez

Kategori

Health

Podkastens nettsted

podcasters.spotify.com

Siste episode

6. sep 2026

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Episoder

6. Parenting: It Doesn't Have To Be Perfect To Be Beautiful, with Angie Bittner 14.08.2024 56:26

From kindergarten tantrums to teenage hormones and everything in between, it's no secret that parenting comes with its fair share of challenges. In this episode, the gal pals sit down with Kelsey's sister, Angie, to discuss useful tips and tricks for surviving the school-aged years. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

5. Gearing Up for Back-To-School: Words of Encouragement for Teachers, Parents, and Students 01.08.2024 59:49

Gal Pals, Kelsey and Jill, share how teachers have positively impacted their lives and what they're doing to mentally, physically, and emotionally prepare for the start of another school year. Plus, Bonus! tips for parents of children with dyslexia on how to help your child find the support and confidence he/she needs to thrive. Episode includes Music from #Uppbeat (free for Creators!): https://up...

4. Do What You Love and Love What You Do: Finding Fulfillment and Avoiding Burnout in Your Career, with Shannon O'Shea 23.07.2024 41:33

Three working moms sit down to talk about what it takes to avoid career fatigue/burnout and how to find and maintain the perfect work-life balance. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

3. (Part 2 of 2) Love and Relationships: Healing From Divorce/Breakups, Finding Inner Happiness, and Learning to Love Again 10.07.2024 45:08

Kelsey shares her experiences with love and heartbreak, including strategies for self-healing and how to cope with breakups. Episode includes a brief commentary from Deanna Johnston of the St. Phillip Institute of Catechesis and Evangelization. Episode also includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

3. (Part 1 of 2) Love and Relationships: Childhood Crushes, High School Sweethearts, and Vegas Weddings 10.07.2024 28:50

Jill shares how her childhood crush turned into her forever husband, but not without some hiccups along the way! Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

Episode 3: Love and Relationships (Trailer) 02.07.2024 2:15

Just a little teaser for our upcoming episode over relationships, where we'll be talking about everything from teenage crushes to divorce to eloping in Vegas and everything in between! Trailer includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

2. Farmstead Faux Pas: When life's Messiest Experiences Turn Into Life's Greatest Lessons 27.06.2024 44:11

Join Jill and Kelsey as they share how their childhood and grownup experiences on the farm have taught them to embrace life with a little more grit. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

1. (Pilot Episode) Friendship Compatibility Test 18.06.2024 37:21

In this pilot episode, hosts Jill and Kelsey introduce themselves and share how they've maintained their friendship for over 30 years, despite their many differences. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown