Free with Me

Why is it so hard to say no? Why do we agree to things we don't want to do, and then end up with resentment? Discover why it's so hard to say no, and how to make it easier on yourself so you can start using your no today. And if you'd like explore working together to help you build this skill and others, let's connect for a free intro coaching session. https://calendly.com/jessiebensoncoach/30-min...

Our words have the power to tear someone down or build them up. Join Dr. Jessie as she shares a method to help us be intentional with our language so our relationship with our loved ones, ourself and the world at large is more meaningful.

Do you have someone in your life that every time they tell a story it turns out they're the victim in it? You might be unwittingly being pulled into the Drama Triangle. Come learn how to know if you are and what to do about it.

If you're anything like me, overwhelm is no stranger. The feeling that life is trying to swallow us whole is no good. It keeps us stressed and feeling like the littlest to-do is a Mt. Everest. If you're ready to learn easy tools to tame the overwhelm monster, let's do this. Come get Free with Me. And if you'd like help learning even more ways to make your life work for you instead of you working f...

When people learn I left being an Anesthesiologist & ICU Doctor to follow my dreams and become a Life Coach, Yoga-Meditation Teacher, and Professional Artist, they want to know how. In this episode I share three ways that helped me take the leap.

Do you find yourself procrastinating even when it's something you really want to do? If you're like me, it leaves you feeling confused and frustrated. In this week's episode, I share the tool that has been magic in helping me eliminate procrastination. And if you'd like to book a free 30-minute discovery call with me, here's my calendar link. I look forward to connecting and seeing if we can work...

In this premiere episode, Dr. Jessie takes you through the exact method she takes all her new clients through- The Life Review. Grab your favorite thing to take notes with and get ready for change. Your new life begins now.

Ever wonder how you ended up where you are, like your life doesn't really feel like yours anymore? Dr. Jessie Benson realized chasing approval and achievement was never going to end in happiness, so she left life as an Anesthesiologist & ICU Doctor and became a Confidence Coach & Adventurer. For over a dozen years she has helped clients figure out and follow their paths to happiness. If yo...