Fit and Fabulous At Any Age

In this episode, we explore the impact of fast food and processed foods on weight loss and overall health. Our Coaches discuss practical strategies for managing eating habits, the science behind food addiction, and how to make healthier choices while dining out. Key Topics -Impact of fast food on body composition -Calories and FDA regulations -Processed foods and their effects on hunger -Meal prep...

In this episode, Brooklyn, Dakota, and Camille discuss key fitness topics including reverse dieting, creatine, and effective training strategies for women. They share insights from their personal experiences and coaching careers that helped them personally and also they use to help their clients optimize their fitness journey. Today's key topics: -Reverse dieting as a tool after reaching physi...

In this episode, Brooklyn, Dakota, and Camille discuss key fitness topics including reverse dieting, creatine, and effective training strategies for women. They share insights from their personal experiences and coaching careers to help listeners optimize their fitness journey.

summary In this episode, Brooklyn, Dakota, and Camille discuss practical strategies for fitness, nutrition, and mental health, emphasizing the importance of listening to your body, lifting heavy, and maintaining gut health. They share insights on tracking food, the role of carbs in fat loss, and overcoming mental blocks in strength training.

In this episode, Coaches Brooklyn, Dakota, and Camille share their insights on bodybuilding, nutrition tracking, overcoming challenges, and maintaining balance in a busy lifestyle. They discuss practical tips for staying on track while traveling, handling cravings, and the importance of consistency and mindset. The Importance of Accurate Food Tracking One significant revelation from Dakota's e...

We're Back! In today's episode, Coach Brooklyn and her mom Coach Camille engage in and a conversation share their personal strategies and mental resilience tips for starting and maintaining a fat loss phase. They discuss meal prep, consistency, overcoming mental hurdles, and the importance of support systems in achieving fitness goals.

Discover how to regain confidence after 50 through shared experiences and practical advice from a mother and daughter who transformed their lives. As we age, many of us face the daunting thought that our best years are behind us. For countless women, turning 50 can feel like a milestone that marks the end of their dreams and aspirations. In today’s podcast, I’m excited to share an inspiring conver...

In this weeks podcast episode Coaches Brooklyn, Camille, and Dakota share insights on fitness and nutrition while traveling, mindset shifts for food choices. How navigate and manage things like inflammation, water retention, and bloating. And working on your mindset when it comes to body image. Mindset Shift for Food Choices Understanding Water Retention and Body Fluctuations Personalized Nutritio...

Learn effective strategies to manage hunger during fat loss, inspired by competition prep experiences. This guide is for anyone looking to lose weight healthily. Feeling hungry while trying to lose weight can be overwhelming, especially when you have fat-loss goals. In this episode, we’ll explore key insights from what we've learned as competitors about managing hunger and staying focused. Whe...

While the vast majority our clients don't compete, In this episodes candid conversation, Fierce Queen coaches Brooklyn and Dakota share their personal experiences with disappointment in fitness competitions and how these experience taught them the importance of relationships, and the mindset needed to persevere through setbacks. They explore the emotional journey of competing and the growth th...

In todays episode we are going to do something a little different! Today's episode is all about Coach Dakota! We want to highlight Coach Dakota, her personal journey and the journey to become the coach you she is today! We discuss her personal journey in depth, what her challenges were and what she did to overcome those challenges to get to where she is today! Learn more about how she has beco...

Discover how your inner dialogue affects fat loss success. Learn why positive self-talk matters and how to shift your mindset for lasting change. In the journey to fat loss, many often overlook a crucial factor: self-talk. Are you stuck in a cycle of negativity that hinders your progress? In this post, we’ll explore how your internal dialogue can either propel you toward your goals or keep you tra...

Learn how to set boundaries and create a supportive environment for your fitness journey. Discover why your surroundings can impact your success and how to navigate challenges with family and friends. Many people focus on diet, exercise, and hormones when pursuing fitness goals, but often overlook the crucial role of their environment. In this post, we will explore how your surroundings and relati...

Join Coach Brooklyn and her mother Coach Camille for a special episode. Brooklyn and her mom (Camille) embark on a candid and heartfelt podcast as they share their individual and inspiring fitness journeys, overcoming injuries, societal judgments, and fears to achieve their bodybuilding and fitness goals together. This heartfelt conversation highlights the power of perseverance, community, and liv...

How to Overcome Digestive Issues and Reclaim Your Health: Insights from Amanda's Journey Discover Amanda's inspiring journey from chronic dieting to improved gut health. Learn how to reclaim your wellness and avoid common pitfalls. In this post, we’ll explore Amanda’s transformative journey in her 40s as she faced and overcame severe digestive issues and chronic dieting. Many women experie...

Overcoming the Fear of Failure: A Guide for Women Discover how to conquer the fear of failure and embrace new challenges. Learn actionable strategies tailored for women seeking personal growth. Failure is a common fear that holds many women back from pursuing their goals. In this blog post, we will explore the reasons behind this fear and offer actionable strategies to overcome it. Whether you&#39...

In this weeks episode of the Fit and Fabulous podcast, Coach Brooklyn and her team of coaches discuss the unique challenges women face as they age, particularly in their 30s, 40s, and beyond. We delve into the impact of hormonal changes, stress, and nutrition on women's health, emphasizing the importance of strength training and proper nutrition. The conversation highlights the dangers of fad...

In this episode of the Fit and Fabulous podcast, Coach Brooklyn and Coach Camille (Daughter and Mother) share their personal journeys of transformation! Focusing on the challenges they faced with body image, health issues like PCOS and hypothyroidism, and the importance of the power of having the right support to guide them through their fitness journeys. They discuss the mindset shifts necessary...

Mastering Meal Prep: Simple Strategies for a Fit and Fabulous Lifestyle Introduction: Welcome to the Fit and Fabulous podcast, where we explore practical strategies to help you maintain a healthy lifestyle, no matter your age. In this episode, Brooklyn Goodsell and her coaches Camille and Dakota, share their personal insights and effective meal prep strategies that make staying on track with nutri...

Building Your Dream Body in Your 50s: A Transformational Journey Introduction: Welcome to the Fit and Fabulous podcast! In today’s episode, we dive deep into the inspiring journey of women building their dream bodies in their 50s. Join Brooklyn Goodsell and her mom, Coach Camille, as they share personal experiences, challenges, and triumphs that will resonate with many women seeking empowerment an...

Introduction: Welcome to the Fit and Fabulous podcast, today we delve into a topic that often goes unnoticed in the world of fitness: emotional eating. Coach Brooklyn, Coach Amanda, and Coach Camille as they share their personal experiences and insights on how to recognize and overcome this common struggle. If you find yourself battling with binge eating or feeling out of control around food, this...

In a world saturated with social media highlights, it’s all too easy to fall into the trap of comparing ourselves to others, especially in our fitness journeys. In this weeks episode of the Fit and Fabulous podcast, host Brooklyn Goodsell and her fellow Fierce Queen Fitness coaches share their insights on the detrimental effects of comparison and the importance of embracing our unique paths to hea...

Welcome to the Fit and Fabulous podcast. In this episode, hosts Brooklyn and Amanda, and Camille, delve into the pressing issue of chronic dieting among women. As we step into 2026, it's time to reevaluate our relationship with food and understand why the rigid dieting mindset fails us time and time again. **Understanding the Dieting Dilemma** In the current landscape of health and fitness, ma...

Introduction: As the holiday season winds down and the new year approaches, many women find themselves caught in the cycle of extreme dieting and intense workout regimens. In this episode of the Fit and Fabulous at Any Age podcast, hosts Brooklyn Goodsell, Coach Camille, and Coach Dakota share their insights on achieving sustainable fat loss without falling into the all-or-nothing trap. The All-or...

In the today's episode of the Fit and Fabulous at Any Age podcast, Brooklyn Goodsell, along with co-hosts Coach Amanda and Coach Camille, dive deep into the often-taboo topic of emotional eating and its profound impact on women's health and weight loss journeys. We share candid stories and practical advice, they aim to help women recognize that they are not alone in their struggles and tha...