Find Your Daily Calm

Our guest, Susan Gold, is magical. After a traumatic childhood she moved forward with ebullience and hope to transform and now helps others with the same. Her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom is the trajectory of her journey. In the appendix is a workbook with key tools Susan used and uses in her recovery. She heard for decades about the inner child and found it...

It doesn't really matter if you're familiar with the term or not, though. This open letter to my inner child might be everything you didn't even know you needed to hear. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm , we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim your peace in just minutes. From calming box breathing to grounding exercises, learn quick and effective ways to reset your mind and body anytime, anywhere. Discover how to turn hectic moments into oppor...

This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you. Allowing for this date with yourself is allowing the natural sources of healing and strength that are within you to become fully present. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.co...

You don’t need a quiet mind to have a peaceful moment. This gentle meditation is for those times when thoughts keep circling, replaying, planning, and worrying. There is nothing to fix here. Just a little space to breathe, soften, and remember that peace can begin even before the thoughts stop. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inqui...

A Letter to the You That’s Tired But Still Showing Up" Sometimes, the bravest thing you can do is simply… continue. This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty. Let this episode be your soft place to land—a pause, a deep breath, a reminder: You are not...

Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to realms of relaxation and calm. #LittlePrinceReading #StorytimeSerenity #ClassicTales #RelaxWithReading #AntoineDeSaintExupery #PeacefulListening Sup...

Not every moment is asking for speed. Come rest here for a little while. Let the day loosen its grip, let your breathing find its own rhythm, and allow yourself to simply be where you are. There is nowhere else you need to be for these few minutes. You are not late. Nothing is asking you to hurry right now. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Adve...

Some of the moments we remember most fondly were never meant to be special. A familiar voice. A meal. A quiet afternoon. The sound of someone moving through the house. This gentle reflection is an invitation to notice the ordinary life happening around you now—because one day, these may be the moments you miss most. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-con...

Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It’s easy to look back with everything you know now and wonder why you didn’t know better then. This gentle reflection invites you to meet an earlier version of yourself with understanding—not to excuse every choice, but to remember that wisdom arrives by living. You know more now. That matters. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inqu...

In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light, helping you release fears and embrace clarity. Whether you seek comfort in their presence or simply wis...

These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these extraordinary times. For many, it’s unfortunate that it has compromised to a significant extent their own mental health. These days, though difficult, must be a time where we can allow compassion particularly self-compassion to enable us to pivot in t...

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate...

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and presence that you cultivate in meditation into your daily activities, whether it's taking a walk in nature, having a conversation with a loved one, or simply...

The day is over. You don’t have to carry all of it into the night. This gentle evening meditation invites you to release the conversations, mistakes, unfinished tasks, and lingering thoughts of the day—and make space for rest. You lived today as best you could. Now, let the day leave you. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries:...

Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how to be fully present, cherish each moment,...

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stil...

We spend so much of life looking ahead that we forget to notice where we already are. This guided reflection invites you to see your present through the eyes of your younger self—and recognize the places, people, freedoms, and quiet milestones that once felt far away. Maybe you haven’t reached everything yet. But perhaps, in more ways than you realize, you’ve already arrived somewhere. Support thi...

Not every question needs an answer tonight. This gentle guided meditation invites you to set down the unfinished, loosen your grip on tomorrow, and let rest be enough for now. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Prepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the Philippines' foremost biohacker and sleep expert. Join us for a transformative guided meditation session, where you'll unlock the secrets to "Sleeping Like A Baby" and awaken each morning with renewed vitality. Eli's wealth of know...

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/bra...

Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today's fast-paced world, many individuals experience stress and apprehension related to their professional lives. This meditation seeks to provide a calm and centered space for you to explore and address these feelings. Support this podcast at — https://redcircle.com/find-your-da...

ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”. This single is not just a beautiful piece of music, but a call to...