Everything and Nothing

In this episode, I’m joined by the wonderful Carrie Crosby from Creative Lens for a heartfelt conversation about authenticity — what it means, how it feels, and why it matters. We talk about the journey of stepping into our true selves and the transitions that come with shedding what no longer serves us. From working remotely and no longer needing to compartmentalize who we are, to embracing our w...

In this episode, I share what inspired me to become an innovation coach, how I define innovation, and why it’s so much more than sticky notes and brainstorming. I reflect on my journey into the world of innovation coaching and what innovation truly means—beyond the buzzwords. From launching an innovation lab grounded in collaboration to navigating the real-world challenges that followed, I explore...

Fear is often seen as an enemy—something to push away or conquer. But what if fear actually holds wisdom? In this episode, we explore the role of fear in our lives, from work and relationships to how we connect with our bodies and navigate life itself. Instead of resisting it, we can learn to acknowledge, feel, and even embrace fear, uncovering the hidden gifts it offers. When we stop letting fear...

Hey there! Welcome to Everything and Nothing , a podcast where we dive into big ideas, small moments, and everything in between. I’m Ibeth—a coach, innovator, and breathwork guide, but really? I’m just a curious human who loves deep conversations and random musings. This is a space for open-ended discussions—about creativity, change, innovation, life, and whatever else comes up. Sometimes it's tho...