EmpowerND Podcast

Managing medications isn't always as simple as taking them as prescribed. When you're juggling multiple prescriptions, different healthcare providers, and over-the-counter medications, it can be difficult to keep track of everything and know how it all works together. In Episode 39 of EmpowerND Podcast, pharmacist Teresa Gerbig joins us to discuss the importance of medication management...

Medications are an important part of managing our health, but misinformation can make it difficult to know what to believe. In this episode of The EmpowerND Podcast, pharmacist Teresa Gerbig discusses common medication myths and provides information to help viewers better understand medication safety, side effects, drug interactions, over the counter products, supplements, and other common medicat...

An AED can save a life, but only if people know where to find it when seconds matter. In Episode 37, Pat Billings joins us to discuss the importance of locating and registering Automated External Defibrillators (AEDs) through the National Emergency AED + Resource (NEAR) Registry. October is Sudden Cardiac Arrest Awareness Month, and we are encouraging individuals, businesses, and organizations to...

Ep. 36 | Cardiac Arrest: Recognize It, Respond Fast When sudden cardiac arrest happens, every second matters. In this episode of the EmpowerND Podcast, Pat Billings joins us for an important conversation about how to recognize sudden cardiac arrest, what to do in those critical first moments, and why being prepared can make a difference before professional help arrives. We talk through the signs o...

The postpartum transition affects more than just the person who gave birth. In this episode of EmpowerND, Michelle Massie, RN, PMH-C, joins us for a conversation about the physical, emotional and mental changes that can come after having a baby, and how those changes can affect the entire family. We talk about what women may experience during this transition, the importance of caring for yourself...

How much of what we hear about mental health is actually true? In this episode, we sit down with Toni from Midwest Psychiatric Care to unpack some common mental health myths and have a conversation about the information, tools, and trends people are encountering today. We talk about mental health apps, genetic testing, what these tools can and cannot tell us, common misconceptions about mental hea...

Is cardio really the enemy? In this episode of the EmpowerND Podcast, Crystal sits down with Heather from BodyLift Fitness to take a closer look at cardio for women. After years of hearing that cardio is something to avoid, especially when it comes to strength, muscle, and body composition, it is time to look at the bigger picture. Heather breaks down what cardio actually does for our bodies, why...

Women’s mental health is about so much more than a diagnosis or a prescription. In this episode, we sit down with Toni from Midwest Psychiatric Care to talk about the unique mental health challenges women can experience throughout different stages of life. We talk about postpartum mental health, hormones, anxiety, depression, psychiatric care, and why getting support can sometimes feel so difficul...

What if psychiatric care was about more than simply writing a prescription? And what if sometimes, a prescription is exactly what someone needs? In this episode of the EmpowerND Podcast, we’re rethinking the conversation around psychiatric care and what it means to find the right treatment for each individual. Medication can be an important and necessary part of mental health care, and there is no...

In this episode of the EmpowerND Podcast, we’re joined by Jenn from Elder Care for an important conversation about senior meals and the role they play in supporting older adults in our community. Senior meals are about more than providing a nutritious meal. They create opportunities for connection, help reduce isolation, support healthy aging, and give older adults a chance to gather, visit, and b...

Protein is everywhere right now. Bars, shakes, cereals, snacks, coffee, desserts… but are all these “high protein” products really as good as they’re chalked up to be? In Episode 29 of the EmpowerND Podcast, we sit down with Heather from Body Lift Fitness to talk about what’s behind the protein craze, how to properly fuel your body, the truth about fasting, and how to make sense of the fitness tre...

In this episode, we're joined by Jenn from Dickinson Public Transit to talk about the important role public transportation plays in our community. We discuss the services available, who can benefit from public transit, how riders can get started, and the impact reliable transportation has on work, healthcare, education, and everyday life. Whether you're a longtime rider, new to the area,...

Think lifting weights will make you bulky? It’s time to break that myth.  In this episode of the EmpowerND Podcast, we’re joined by Heather Dressler from BodyLift Fitness to talk about women, strength training, and why building muscle is one of the best things you can do for your health. Heather shares the truth about lifting, the benefits of strength training, and why women should feel empowered...

A Safe Place to Turn: Services at the Domestic Violence & Rape Crisis Center In this episode of the EmpowerND Podcast, we’re highlighting the important work of the Domestic Violence & Rape Crisis Center (DVRCC) in Dickinson and the many ways they support survivors, families, and our community. Join Kayla from DVRCC as she shares more about the services available, what someone can expect wh...

Assistive devices can do more than make everyday tasks easier. They can restore independence, confidence, and quality of life. In this episode of the EmpowerND Podcast, we sit down with Janelle Stoneking to explore how Warehouse 13 is expanding access to assistive technology for individuals and families across our region. From simple tools that make daily living more manageable to life changing eq...

This video is about kaylaWhat makes a relationship healthy and lasting? In Episode 24 of the EmpowerND Podcast, we explore the foundations of strong relationships, including communication, mutual respect, trust, healthy boundaries, and recognizing both positive and unhealthy relationship patterns. Whether you're dating, married, supporting a friend, or simply looking to build healthier connec...

Every feeding journey is unique, and every parent deserves support. In this conversation, Regina Martin, Certified Lactation Counselor, shares practical tips, expert insights, and encouragement for expecting and new parents navigating breastfeeding and infant feeding. From common challenges to building confidence, this episode offers compassionate guidance to help families feel informed and suppor...

What does a birth doula actually do? 🤰✨ In this episode of Birth Doula Basics: Support Before, During & After Labor, Crystal sits down with Regina Martin to talk about how doulas support families through pregnancy, birth, and postpartum. From emotional reassurance and advocacy to hands-on comfort measures and helping parents feel more prepared every step of the way. Whether you’re expecting,...

Testosterone is often talked about as a “male hormone,” but it plays an important role in women’s health too. In this episode of EmpowerND, Crystal is joined again by Megan Gietzen, FNP, for the final conversation in our hormone mini-series. Together, they talk about how testosterone can impact women’s energy, strength, mood, motivation, libido, and overall sense of well-being. They also discuss c...

This video is about progIn this episode of EmpowerND, we’re continuing our conversation with Megan Gietzen, FNP, for The Progesterone Piece: Sleep, Mood, Cycles & Hormone Balance. Progesterone is often talked about in relation to pregnancy, but its role in women’s health goes far beyond that. This hormone can impact sleep quality, mood changes, anxiety, cycle regularity, PMS symptoms, and the...

Estrogen impacts so much more than many of us realize—from mood and energy to weight, sleep, brain fog, hot flashes, and overall well-being. In this episode of the EmpowerND Podcast, we are joined by Megan Gietzen, FNP at Urban Unwind, for a conversation about how changing estrogen levels can affect women through different stages of life, including perimenopause and menopause. Megan shares insight...

Autoimmune Disease: The Search for Answers” featuring Paige Hood, FNP from Urban Unwind. In this honest and encouraging conversation, Paige shares what it is like living with autoimmune disease while helping others navigate it as a provider. We talk about the confusion, self doubt, frustration, delayed answers, and the emotional toll that can come with chronic illness. Paige also discusses advocat...

🎙️ Beyond Business Hours: Access to Healthcare Beyond the 9 to 5 In this episode, our host Crystal Sullivan takes a turn in the guest chair to share about her new clinic, Advanced Care Clinic, and the importance of accessible extended hours healthcare for our community. Joined by guest host Megan Gietzen, the conversation covers all things extended hours care, why flexibility matters for families...

Episode 16 of ABLE to Thrive features a conversation with Janelle Stoneking, CEO of ABLE Inc., as we explore supports available for adults with disabilities and what it truly takes to help people thrive beyond childhood services. We discuss how adult disability supports work in practice, including access to services, care coordination, community resources, and the challenges people and families of...

In this episode, we partner with Dickinson High School’s Peer to Peer program to take a closer look at the supports that help students with disabilities thrive in the school setting. From understanding IEPs to building meaningful peer relationships, this conversation highlights how inclusion goes beyond the classroom and into everyday student life. Hear directly from those involved in Peer to Peer...