Dr. Farjana

Dr. Farjana’s Self Help Diaries!

Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips

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Forfatter

Dr. Farjana

Kategori

Health

Podkastens nettsted

podcasters.spotify.com

Siste episode

27. okt 2026

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Episoder

How to deal with people’s criticism and nonsense words! 18.11.2022

Simple technique!

How to handle Rumination, quilt, feeling lack, overwhelmed energy! 17.11.2022

Simple Techniques

How to not personalize stimulation that causes anxiety! 17.11.2022

Simple Techniques

How to not waver around certain people or dynamics! 17.11.2022

Simple Techniques

How to handle past hurt, past pain! 17.11.2022

Simple Techniques

How to deal with people who constantly make you feel like it’s your fault! 16.11.2022

Simple Ways…

Surrender to what keeps happening over and over and Crush It! 16.11.2022

Simple Techniques

Remembering an unconscious persons actions! 16.11.2022

Simple Techniques..

Ruminating over a hurtful comments! 16.11.2022

Quick technique

Dealing with old guilt! 16.11.2022

Simple Techniques

Rewiring our Mental Imagery! 16.11.2022

Simple Techniques

Getting beyond the mind chatter! 16.11.2022

Simple Techniques

How to detach when people don’t notice your hard work! 16.11.2022

Simple Techniques!

Quick Way to Handle Reoccurring Trials! 16.11.2022

Simple Techniques

Dealing with unconscious people who criticize! 16.11.2022

Simple Techniques

Dealing with errands you don’t want to do! 16.11.2022

Simple Techniques

What causes autonomic dysregulation? 15.11.2022

Simple Techniques…

How to Be in Aware Energy vs. Matter Energy! 15.11.2022

Simple Techniques…

How to not be in a lack state due to one relationship dynamic! 14.11.2022

Simple Techniques…

How to detach from life occurrences! Having a My Burden is Light Attitude… 14.11.2022

Simple Techniques

How to Stay Motivated in the Middle of the Work Week! 10.11.2022

Simple Techniques…

How to have a winner mindset wherever you are! 10.11.2022

Simple Techniques

Knowing unconscious work dynamics on 2 folds will prevent personalizing your work day! 09.11.2022

Simple Solutions

How to realign on those tiring days! 09.11.2022

Simple Techniques…

How to deal with overwhelming days filled with meetings! 09.11.2022

Simple Techniques..

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