Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Forfatter
Dr. Farjana
Kategori
Podkastens nettsted
Siste episode
27. okt 2026
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Episoder
How to Not Personalize Loved Ones Stuff! 02.12.2022 4:53
Simple Techniques…
A Quick Technique to Become the Observer, Consciousness! 01.12.2022 3:32
Simple technique
How to release insecurities, fears, old and current energies that come back! up! 01.12.2022 3:48
Simple Techniques
Stop creating a false sense of urgency! 30.11.2022 4:10
Simple Techniques…
Codependency and the Codependent Communication! 29.11.2022 7:32
Simple Techniques…
Victim Mentality after an Illness or Holiday Season! 29.11.2022 5:55
Simple Techniques…
How to deal with self blame when a loved one relapses! 28.11.2022 3:05
Simple Techniques…
It is important to spend time in nature! 28.11.2022 1:45
Simple techniques…
Practice remembering abundance daily 28.11.2022 2:28
Simple Techniques
How to not demand it to be a certain way. How to not demand people to act a certain way! 23.11.2022 7:21
Simple Techniques…
Nope don’t want it technique! 23.11.2022 1:38
Simple Techniques…
How to not personalize events, let go of fears of adultery, fears of what could go wrong. 23.11.2022 7:28
Simple Techniques…
How to not live in a feared state…Insecure state of what might happen! 23.11.2022 4:13
Simple Techniques
How to detect and end criticism! Use a simple rule to help guide to end criticism! 23.11.2022 3:26
Simple Techniques…
How to get your work out there! 22.11.2022 3:32
Simple Techniques…
What to do if you have trouble speaking up! 22.11.2022 6:14
Simple Techniques…
How to not be reactive or a puppet to manipulation! Frazzled, poor me, my life is horrible… 21.11.2022 4:42
Simple techniques…
Meditate on your powerfulness daily! 21.11.2022 2:04
Simple understandings…
Notice when others try to put you in a frazzled state during outings or transitions! 21.11.2022 3:08
Simple Techniques…
How to be there for others but not at the expense of you! 21.11.2022 3:15
Simple Techniques
How to nourish your souls, especially during the weekends! 21.11.2022 2:05
Simple Techniques…
How hardship makes you stronger! 21.11.2022 1:34
Simple understandings…
Don’t allow others or yourself to victimize you! 18.11.2022 6:18
Powerful Techniques…
Don’t join the animosity train! 18.11.2022 2:52
Simple Techniques…
How to deal with stressful feelings when hosting a big group of people! 18.11.2022 1:08
Simple technique
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