Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today. 0:00 Introduction: The top supplements for health 1:03 Vitamin D benefits 2:36 How much vitamin D3 do I need? 3:17 Magnesium benefits 5:50 Electrolytes...

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method after a workout that many people don’t know about! 0:00 Introduction: Cold shower vs. hot shower for muscle recovery 0:20 Cold shower benefits 1:02 Hot shower benefits 1:26 Natural muscle recovery tips...

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avoid, and the hidden problems with refined fiber they don’t want you to know about. 0:00 Introduction: What fiber is bad? 1:18 Fiber and gut health explained 4:24 Refined fiber is toxic fiber 6:06 The p...

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall health. 0:00 Potassium-rich foods 1:04 Avocado benefits 2:05 Wild salmon benefits 2:38 Other foods high in potassium 6:05 Potassium and magnesium 👉 Get Dr. Berg’s Daily Routine as a free download: ht...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitati...

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood pressure naturally by addressing the real hypertension causes no one talks about. 0:00 Introduction: Essential hypertension causes 1:19 Sodium vs. potassium 2:06 The sodium-potassium ratio explained 3:...

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. 0:00 Introduction: 7 signs of potassium deficiency 1:01 Low potassium symptoms explained 2:18 Water retention and potassium deficiency 4:42 Tingling and numbness 5:05 Muscle weakness causes 5:42 Hig...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitati...

What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood. 0:00 Introduction: Eating sardines for 5 days 0:52 Sardines nutrition 2:04 Sardine diet: What to expect 5:34 Omega-3 benefits 6:17 Are sardines mercury-safe? 7:26 More benefits of omega-3 fatty acids 9:03 Sardine fast day 4 9:49 Ta...

Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acute liver failure. 0:00 Introduction: Non-alcoholic fatty liver disease 0:42 Liver health and function explained 1:58 What causes chronic liver disease? 3:04 Fructose and liver damage 4:32 NAFLD in chil...

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternative treatment. 0:00 Introduction: Stage 4 cancer remission 0:38 Cancer research 2025 1:14 Cancer metabolism explained 3:57 Cancer parasite theory 4:52 Natural cancer remedies 6:20 Cancer alternative t...

Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides deliver powerful glycine benefits, support muscle repair, and enhance the benefits of collagen. 0:00 Introduction: Collagen in coffee 0:29 Collagen benefits 1:34 Glycine benefits 5:38 Collagen peptides 6:3...

Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal lab ranges, and how to interpret normal lab results when you still have symptoms. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Normal blood levels are often determined by averages in the population, not necessarily by what’...

The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health. 0:00 Introduction: The most damaging carb 0:16 Carbs that spike blood sugar 1:51 Maltodextrin and refined carbohydrates 3:47 Unhealthy foods to avoid 4:06 Why you should avoid this carbohydrat...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitati...

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to fix it. 0:00 Introduction: Vitamins that worsen nerve pain 0:12 Vitamin B6 1:59 Vitamin B12 4:17 Vitamin B1 deficiency and peripheral neuropathy 4:35 Nerve pain vitamins 5:39 Alpha-lipoic acid for peripheral neuropa...

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating bread. 0:00 Introduction: Why bread is unhealthy 1:14 The bread blood sugar spike 1:50 The gluten myth 2:54 Bread dangers 6:37 Is whole wheat bread healthy? 7:40 Gluten allergies 8:22 Modern wheat dange...

In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effective way to eliminate a candida infection and learn how to kill candida fast. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: How to stop candida in 24 hours 0:13 Candida in the gut 0:37 The most powerful cand...

Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help support anxiety, sleep, stress, and overall wellness. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Hidden magnesium deficiency symptoms 1:02 What causes...

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar stays high, even after quitting sugar. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: High blood sugar without sugar 0:31 The liver and your blood sugar 1:21...

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Weak urine flow 0:45 Slow urine flow c...

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health effects, and practical ways to reduce glyphosate exposure for you and your family. TEST LINK: https://detoxproject.org/ Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introd...

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Ozempic explained 0:39 Ozempic muscle loss 2:...

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today! Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Increase nutrient-dense foods in your diet with these 27 healthy food tips! 1. Add extra-vir...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitati...