Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don’t know about. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4fJA6Oj Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.  🌟 Find the Statins Aftercare Protocol PDF h...

Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search D...

Most people know about the benefits of collagen for hair, skin, and nails, but that’s only scratching the surface. Discover the benefits of collagen for gut health, heart health, joint health, and more, plus the best sources of collagen and how to maximize its benefits. 0:00 Collagen benefits   2:50 Collagen antioxidant benefits 3:07 Collagen for gut health and leaky gut  4:31 Collagen peptides  8...

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 How to fix sleep apnea without CPAP 0:25 Sleep apnea explained 0:43 Sleep apnea treatment 2:24 Nasal breathing for better sleep 3:33...

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Iodine hypothyroidism 0:12 Symptoms of hypothyroidism 0:...

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Nitric oxide and blood pressure 0:47 What...

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 🛒 Shop Dr. Berg Benfotiamine here: https://drbrg.co/3SuNgWy 0:00 Why vertigo keeps coming back 0:10 The Epley maneuver 0...

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food. Change Your Environments BOOK LINK: https://drbrg.co/4zFOgYp   👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Environment vs. diet 0:27 Change Your Environments 1:03 Daily mo...

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 How to lower blood sugar fast 0:42 Common high blood sugar treatments 1:33 How to lower blood sugar tips 4:06 Apple cider vinegar...

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery. 0:00 Chest infection home remedies 0:32 Side effects of antibiotics for chest infections 2:10 7 chest infection remedies 5:30 The best chest i...

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin. 0:00 How to stop a migraine headache 0:40 Migraine and mitochondria connection 1:31 Vitamin B2 migraine 2:59 Throbbing migraine causes 3:53 Migraine supplements 5:27 Migraines in w...

What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health may help reduce chronic leg swelling and lymphedema symptoms. 0:00 Lymphedema diet connection 0:12 Lymphatic drainage explained 1:08 Edema vs. lymphedema 1:59 The lymphatic system 2:48 Lymphedema cause...

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep. 0:00 Night leg cramps 0:40 The causes of leg cramps at night 1:29 Muscle cramps and magnesium deficiency 2:19 Magnesium for leg cramps not working 3:13 What causes magnesium deficiency? 4:43 How to stop leg cramps 5:40 Magnesium glycinate 6:28...

Are you getting enough magnesium? Around 68% of people in the United States aren’t. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and benefits of magnesium. Plus, we'll discuss the most common magnesium mistakes to avoid.   0:00 Magnesium deficiency in the US 0:53 Common magnesium deficiency symptoms  2:17 Magnesium and energy 3:...

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health. 0:00 TUDCA vs. ox bile 0:29 Bile and digestive health 1:58 Ox bile and bile deficiency 2:38 TUDCA benefits 5:14 TUDCA and insulin resistance 5:42 TUDCA for liver support 6:24 Mo...

Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don’t tell you about, what happens years after gallbladder removal, and why a healthy gallbladder is vital for digestive health. 0:00 Gallbladder removal 0:27 Gallbladder function 1:24 The importance of bile 1:53 SIBO (small intestinal bacterial overgrowth) 2:45 Gallbladder st...

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast. 0:00 Prolonged fasting 1:35 Intermittent fasting 2:44 Benefits of fasting 3:35 Ketones and fat burning 4:17 Growth hormone 4:30 Extended fas...

Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn’t caused by a problem with your lungs but by a buildup of certain chemicals in your airway. 0:00 Why does Lisinopril cause a cough? 0:47 ACE inhibitor side effects 1:53 Zinc for Lisinopril cough 4:14 Essential hypertension 4:51 Insulin and blood pressure 5:45 Potassium and high blood pressure 6:43 M...

Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means. 0:00 The safest carbohydrate 1:03 Types of carbohydrates 1:38 How carbs affect insulin 2:46 The glycemic index 4:22 What causes high insulin? 6:35 The safest carbohydrate in t...

Erectile dysfunction isn’t always a testosterone problem, especially when symptoms begin early. Discover the underlying causes of erectile dysfunction and how addressing the root cause may help improve the problem. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4fJA6Oj 0:00 Early erectile dysfunction as a heart disease warning 1:12 Tests for heart health 3:08 Nitric oxide and e...

Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9   0:00 High blood pressure exercise 0:21 The wall sit exercise 0:45 High blood pressure in the US 1:00 Isometric exercise explained 3:09 High diastolic blood pressure 3...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9   To be considered, click on the link below to fill out the application! If you’d like to join next week’s...

These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more. 0:00 Dangerous food engineering 0:47 Artificial flavors explained 1:35 Microsalt engineering 2:48 Natural and artificial flavors explained 4:25 The blood s...

Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health. 0:00 Aging gracefully after 50 0:38 VO2 max and longevity 1:26 Metabolic health explained 2:45 Aging biomarkers after 50 3:41 The truth about cholesterol and longev...

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night. 0:00 Urinating at night and bladder health 0:43 Why do I wake up to pee at night? 1:22 Edema and frequent urination at night 4:43 Waking up to pee causes 5:55 How to prev...